Olly Miss Mellow Review – Does it Work? (2024)

Olly Miss Mellow Review

Here’s our Olly Miss Mellow review. In this review, we’ll see if Olly Miss Mellow is really effective for menopause, stress reduction, mood and energy support like its manufacturers claim. We’ll check its ingredients, benefits, and dosage directions, in order to see if it’s the right product for you.

Olly Miss Mellow at a Glance


  • May help alleviate symptoms of menopause
  • Chasteberry helps to reduce inflammation
  • Cheap


Summary: Olly Miss Mellow is a relatively affordable supplement that consists of 3 active ingredients. 2 of those are herbs that have anti-inflammatory effects and may help with PMS. The third, soy isoflavones, is ineffective for stress reduction, but it may help balance estrogen levels in some women. Still, Olly Miss Mellow is missing many of the ingredients that are found in the very best stress reduction supplements. Additionally, its light ingredient doses make it ineffective at diminishing stress or improving quality of life significantly. In our opinion, while it only costs $17.99 per bottle, there are better supplements available if your goal is to improve mood & mindset and reduce your stress levels.

What are better alternatives?

Top 3 Stress Reduction Supplements

About Olly Miss Mellow

Olly Miss Mellow Review: Key facts

Available: Manufacturer’s Website, Amazon, Walmart, Walgreens

Olly Miss Mellow is a supplement marketed as “your cycle’s new BFF.” It contains 3 naturally sourced active ingredients that help support your hormones, so you can feel more steady and like yourself throughout the month.

Key features:

  • 30 capsules, 1 capsule per day
  • A blend of Dong Quai, Soy Isoflavones, and Chasteberry

The botanical extracts in the Olly Miss Mellow supplement are said to help reduce irritability and mood swings, along with keeping your hormones in check during PMS.

The manufacturers say that these 3 ingredients alone will be enough to provide you the aforementioned benefits, and then some. But how much truth is in these claims?

Our team finds out!

How to use Olly Miss Mellow

Olly Miss Mellow dosage directions are to take 1 capsule per day with one of your meals. Make sure to drink plenty of water throughout the day to help your kidneys efficiently process the herbal extracts found in the supplement.

Olly Miss Mellow Ingredients

The ingredients in Olly Miss Mellow are as follows:

  • Dong Quai Powder (100mg)
  • Chasteberry Extract (85mg)
  • Soy Isoflavones (68mg)

As shown on the label:

Olly Miss Mellow Ingredients

So, there are just 3 active ingredients in Olly Miss Mellow. Can these three ingredients alone be enough for improving your mood, energy levels, and reducing stress? Not quite, especially not in the light doses that are included in Olly Miss Mellow. There’s a lot missing from the formula. Core ingredients like Phosphatidylserine, chamomile, B vitamins, and L-Theanine are essential for supplements like Olly Miss Mellow. They’ve been shown in studies to improve female vitality, increase energy levels and mental clarity, and reduce overall feelings of stress. None of them are found in this formula, unfortunately.

On the bright side, you’re getting a fully transparent label here. We can see exactly how much of each ingredient we’re getting. But if you look closer at “other ingredients,” you’ll notice there’s titanium dioxide included. A filler that may have carcinogenic effects according to some studies.

Here’s a closer look:

Dong Quai Powder

Dong Quai, also known as Angelica sinensis, is a plant with proposed health benefits for blood health, female vitality, and fighting cancer. It’s been used in Chinese medicine for millenia, but there aren’t many Western scientific studies to support these folk uses.

Often, you’ll see herbalists give dong quai to females to “nourish” their blood. In other words, the claim is that dong quai may help to increase the quality of a woman’s blood. This is why some call it the “female ginseng.”

However, there’s little evidence to support these uses. At best, some animal research shows Dong Quai may have anti-inflammatory effects, thanks to its trans-ferulic acid components.

Cahsteberry Extract

Chasteberry (a.k.a Vitex agnus-castus) is a great ingredient for females. While human studies are lacking, women commonly use it to improve fertility and reduce the symptoms of menopause and PMS. It may also act as an insect repellant.

While considered safe for most people, Chasteberry is known to occasionally cause stomach upset and other mild side effects.

(source: https://pubmed.ncbi.nlm.nih.gov/16156340/)

Soy Isoflavones

Soy Isoflavones are controversial compounds with high estrogenic activity. While some clinical research shows a benefit for cardiac health, menopausal symptoms and more, there are also some contradictory findings.

Although some evidence shows isoflavones may help fight breast cancer, several studies have found that they can ironically raise the risk of other types of cancer. (source: https://www.verywellhealth.com/isoflavones-benefits-side-effects-dosage-and-interactions-4687017)

Because of the mixed study results, it’s best to check with your doctor before using this ingredient.

What do we use?

> The Year’s Top 3 Stress-Busting Supplements <

Customer Reviews

You can find Olly Miss Mellow reviews on the official website as well as on Amazon, Walgreens, and Walmart among others. Here’s what some customers said about the product:

“I have really enjoyed these vitamins so far, I do feel a difference like it takes some of that “hormonal edge” away.” – Courtney (Amazon Customer)

“Right now, I am overly stressed with work and school. I have been taking Olly Miss Mellow for a month to see if it hwlp with my mood and stress levels. Unfortunately, I don’t see much of a difference. I don’t feel relaxed or less stressed after taking these pills. Maybe I need to take them longer for them to get into my system, but they just don’t seem to work for me.” – Walmart Customer

“This really helped with the anxiety/irritability that comes with PMDD. However, with my anxiety gone, it really increased my depression. According to my doctor it’s really common for depression to present more once anxiety is gone. So just fyi if you struggle with anxiety/depression like I do.” – MamaK1443 (Amazon Customer)

Does Olly Miss Mellow Have Side Effects?

Olly Miss Mellow contains Dong Quai, which is an allergen. If you’re allergic or intolerant to plants from the carrot family, avoid Dong Quai as it’s in the same family as these foods. Olly Miss Mellow also contains Soy Isoflavones which may increase your estrogen levels, which can have positive or negative side effects depending on the individual. Another ingredient in Olly Miss Mellow that may cause side effects is Chasteberry. It’s known to cause stomach discomfort.

However, for most healthy people, Olly Miss Mellow will not cause noticeable or severe negative side effects. Especially since the ingredients are lightly dosed.

*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!

Where to Buy?

Olly Miss Mellow costs $17.99 per bottle (30 servings) on the official website. The price can very depending on where you buy it, as it’s also available on Amazon, Walmart, and a few other big stores.

If you’re in the USA, you can expect Olly Miss Mellow delivered within 2-3 business days. The cost of shipping is $6.99.

The good thing is that if you aren’t happy with Olly Miss Mellow, they do offer a 30-day money-back refund window.

The Bottom Line

Olly Miss Mellow is a female supplement that claims to reduce symptoms of menopause, stress, and mood swings. Improving your energy levels, focus, and clarity with its 3 herbal ingredients. Are these claims true?

In our opinion, no. Olly Miss Mellow is far from the best supplement for stress or mood support. It is missing many ingredients to be called a comprehensive female support supplement. With only 3 ingredients, one of which isn’t proven to work, you can expect very little from this supplement.

It does contain Chasteberry and Soy Isoflavones which may reduce the symptoms of menopause in some women. It’s also relatively cheap at $17.99 per 30 servings. Still, we’d recommend saving up more to get a better supplement, because there are definitely higher-quality formulas available on the market today.

Best Olly Miss Mellow Alternative?

As far as stress & mood support goes, you can check our current top 3 stress reduction supplements here. All 3 of these have been thoroughly tested by our team and came out as winners out of over 30 most popular products that we tested this year.

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