Natrol Sleep Calm Review: Does it Suck?

Natrol Sleep Calm Review at a Glance


  • Helps improve sleep onset and quality in a natural and safe way
  • Two versions available: capsules, and gummies with a strawberry flavor
  • The capsule version contains Ashwagandha which has the added benefit of helping to calm stress and reduce cortisol levels
  • Relatively inexpensive at $17-19.99 per bottle


  • Lacks core ingredients such as magnesium, zinc, and passionflower among others
  • Could use natural melatonin


For the price that is being charged, Natrol Sleep+Calm is a great sleep aid. It should improve your sleep quality and reduce mental chatter, helping you to get to sleep faster. That said, is Natrol Sleep+Calm the best sleep aid you can get? No – for that it would need to add more high-quality ingredients. Additionaly, the melatonin inside Natrol Sleep+Calm (capsule version) is synthetic. Natural melatonin extracted from tart cherries is a healthier long-term option in my opinion – albeit, yes, a more expensive one. If money is not an issue for you, it’s worth looking into other market-leading sleep aids, but as I’ve said, Natrol Sleep+Calm is not bad by any means.

See Our Top 3 Recommended Sleep Aids

About Natrol Sleep Calm

Natrol Sleep+Calm is all about calming your active mind and body, helping you ease into sleep. The formula is designed with vitamins, minerals, and herbal extracts, some of which have been shown in studies to reduce stress and improve sleep quality.

Natrol Sleep+Calm comes in different versions, including capsules and gummies. If you want a tasty flavor, then strawberry gummies might be the better option for you. However, their ingredient profiles are a bit different, as we’ll see below. We’ll say this right off the bat though – if you just want the best effectiveness and don’t care much about having flavored gummies, then the Sleep+Calm is the superior version.

Read on for a more detailed report.

How to use Natrol Sleep Calm

For the Natrol Sleep Calm gummies, the recommended dosage is 2 gummies, 30 minutes before going to sleep.

The dosage for Natrol Sleep Calm capsules is 1 capsule with a glass of water, 30 minutes before going to sleep.

Natrol Sleep Calm Ingredients

There are two versions of Natrol Sleep and Calm; gummies and capsules. Each has a slightly different ingredient profile.

Both Natrol Sleep Calm gummies and capsules contain l-theanine, lemon balm extract, and melatonin. Together, these ingredients should help to improve your sleep quality as well as help you fall asleep faster.

So, what is the difference between Natrol Sleep Calm gummies and capsules?

The main difference is that the capsule version contains double the amount of L-theanine (200mg vs 100mg). The capsule version of Natrol Sleep Calm also contains Ashwagandha, which Natrol Sleep Calm gummies don’t. Ashwagandha is an Ayurvedic herb known for its anti-stress effects – reducing cortisol to improve your sleep onset and duration.

Of the two, the capsule version is clearly the superior product. Even though the gummies version contains some additional botanicals, they are in a tiny proprietary blend of 25mg which means they’re unlikely to have any sort of significant effect.

That being said, Natrol Sleep and Calm in all its iterations is not one of the best sleep aids we’ve seen on the market. It’s still missing some core ingredients such as magnesium and passionflower, which would make it more effective at promoting sleep.

Customer Reviews

Natrol’s Sleep Calm Capsules have 4.3 stars out of 119 reviews on their official website. The Gummy version fares a little better with 4.7 stars out of about 170 reviews. It’s worth noting that since these reviews come from their official website, they can easily be moderated – only showing positive reviews while removing the worst ones.

Does Natrol Sleep Calm Have Side Effects?

Natrol Sleep Calm shouldn’t cause you any major side effects. The thing with these supplements is that for most people they won’t do much other than make you drowsy, which is helpful when you want to fall asleep. However, Ashwagandha could be problematic for some people. For example, those with autoimmune conditions.

*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!

Where to Buy?

Natrol Sleep Calm can be bought on its official website and at retailers like Walmart, Target, and Amazon. The price of gummies is $19.99 per bottle (30 servings) on its official website. The capsule version is a little cheaper at $17.99 per bottle (30 servings).

The Bottom Line

The bottom line is that Natrol Sleep Calm should help you get to sleep faster and improve your overall sleep quality, regardless of the version you pick. That said, the capsule version contains the additional ingredient in Ashwagandha and it has more L-theanine, so it should definitely have a bigger impact on reducing your stress levels.

Neither of the Natrol Sleep Calm versions makes it onto our “best sleep aid” list. Simply because they’re still lacking some core ingredients that would make them more effective at doing what they claim.

Check Our Top 3 Recommended Sleep Aids


Leave a Comment

Your email address will not be published. Required fields are marked *