Ginkgo Biloba is one of the most well-known brain health enhancers. Even people who aren’t into nootropics have likely heard of it.
Ginkgo has quite a few studies showing it helps improve memory, focus, and overall cognitive function. It works best in older adults but there are some studies that show it helps improve brain performance in younger people too.
There are people who wonder if Ginkgo’s benefits extend beyond just brain health. More specifically, can Ginkgo help you in areas such as weight loss?
In today’s article, we aim to answer this question in detail by checking how Ginkgo works, how it may affect weight loss, and other important things to consider before choosing Ginkgo as your weight loss aid.
How Ginkgo Biloba Works
As we age, the levels of these neurotransmitters decline. This can result in a slow cognitive decline and is why Ginkgo Biloba is often recommended for older individuals. People have used Ginkgo Biloba for centuries to help improve mental function and memory which has been declining with age. The tree extract has been shown to increase oxygen flow to the brain through vasodilation, which helps stimulate neurotransmitter production pathways.
Studies have shown that Ginkgo Biloba has helped improve circulation in the brain by reducing blood viscosity which can lead to better oxygenation for brain cells. This has been shown to help improve the efficacy of certain Alzheimer’s drugs. Ginkgo Biloba has also been shown to increase cerebral blood flow and reduce the risk of ischemic strokes by increasing nitric oxide levels in the brain. This increase in brain circulation also leads to elevated brain energy levels, which can help you with focus and concentration.
But can it also help you improve weight loss? Let’s have a look.
Does Gingko Help Weight Loss?
The short answer is it may help, but it’s far from the best weight loss aid we’ve seen.
Ginkgo Biloba works by increasing blood flow not just to the brain, but to the rest of your body, too. This improves oxygen intake and reduces inflammation in your cells. It also increases blood flow through the body, which can help with weight loss by reducing insulin resistance and helping with fat burning via metabolic stimulation.
That being said, Ginkgo Biloba’s effects on weight loss have not been as studied as some other compounds. Its effects might be mild at best. This is why using Ginkgo alone for weight loss is unlikely to give you substantial results.
How to Use Ginkgo Biloba for Weight Loss
Ginkgo for weight loss should be used as you would use it for any other purpose; e.g. brain support. The standard recommended dosage remains 120-240mg of Ginkgo Biloba daily. When looking for a Ginkgo supplement, make sure it contains the “EGb-761 extract.” This is the most studied and most effective Ginkgo Biloba extract with a specific ratio of its active compounds.
Ginkgo Biloba as a part of a Weight Loss Supplement Stack
As mentioned, Ginkgo alone is probably not going to push you far in your weight loss journey. If you’re serious about losing weight, you’ll want to have Gingko as a part of a more comprehensive fat loss stack with other proven ingredients. These include:
- Green tea extract: high amounts of EGCG and other antioxidants that support healthy metabolic function
- Cayenne pepper: a natural thermogenic compound that increases the rate at which your body burns calories
- Glucomannan: a dietary fiber that acts as an appetite suppressant by expanding in your stomach upon ingestion
- Chromium: trace mineral that balances blood sugar levels and reduces food cravings
- Rhodiola Rosea: an adaptogenic herb that increase mental & physical performance
Safety & Other Things to Consider
The power of the human brain is often underestimated. It can store, process, and recall information at an astonishing rate. The brain is a complex network of neurons that communicate with each other through electrical and chemical signals. Neurons are connected to each other in a vast web of connections called synapses. There are two types of synapses:
- Excitatory synapses stimulate neurons to fire
- Inhibitory synapses that prevent neurons from firing
Ginkgo Biloba helps your neurons to work more efficiently overall, but it should also be noted that it is not an ideal supplement for everyone. If you have bleeding disorders or are taking blood thinners, stay away from Ginkgo Biloba. Talk to your doctor before using it if you belong to the groups of people mentioned above, as it can make your condition far worse and lead to potentially severe side effects.
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