In this guide, we’re going to check the best joint supplements you can get today to lower pain, enhance flexibility, and protect long-range joint health. We’ll explain in-depth who joint supplements are specifically for, and what makes a great joint health formula.
Chronic joint pain is a common issue these days. It’s a serious problem that affects a concerningly large number of people. Not only is joint pain a significant hindrance to your ability to enjoy life, but studies also show it’s a major cause of depression, decreased mobility, and even obesity. (source)
Joint supplements represent a safe and natural solution to the ever-present problem of joint aches and poor mobility.
A high-quality, professionally-developed joint supplement can make a substantial difference in your joint health and function. The best joint supplements on offer today target joint pain and flexibility problems in different ways at once. This means these products are designed to suit all needs, regardless of your background or the severity of your joint issues.
Below, we’re going to look at the best joint supplements available for improving all-around joint health and mobility. We’ll also explain who joint supplements are for and what to look for in joint supplements in terms of ingredients. At the end, we’re going to share our thoughts on the current best-reviewed joint supplements on the market. Be sure to post any questions you may have in the comment section at the end of this guide.
#1: Physio Flex Pro
#2: Performance Lab Flex
#1 Rated Joint Supplement Today: Physio Flex Pro
“A high-grade joint product that gives you more. More ingredients, more servings, more quality.”
Physio Flex Pro is, in our opinion, the most effective joint supplement currently on the market. We are yet to find a formula that offers the same level of ingredient quality and value that Physio Flex Pro can give you.
If you want a natural supplement to enhance flexibility, repair cartilage, reduce joint pain, and protect your mobility as you get older, then you will want to look into Physio Flex Pro.
This all-natural joint supplement has been specifically developed by physiotherapists and orthopedic surgeons to provide full-spectrum, complete joint support. Each ingredient in Physio Flex Pro has been carefully chosen based on the latest clinical evidence showing it can relieve joint pain, improve flexibility, and shield joint strength from wear and tear of aging.
Here’s the formula:
Why did we pick Physio Flex Pro as number 1? Because, it covers all the key bases, using the most researched ingredients in clinically backed dosages. And delivers it all in a 100% natural, plant-based manner.
Taking Physio Flex Pro daily can give you the following benefits:
- Improved range of motion
- Reduced pain and stiffness
- Faster healing from injuries
- More robust joints over the long-term
- Enhanced bone strength
Physio Flex Pro delivers all of this for less than $2 a day – making it an excellent value.
See our full review: Physio Flex Pro Review
Interested in Physio Flex Pro?
#2 Rated Joint Health Supplement: Performance Lab Flex
Performance Lab Flex is another premium joint health supplement. Although it’s 2nd on our list, it’s by no means inferior. In fact, Performance Lab Flex boasts some of the cleanest-quality ingredients we’ve seen in any supplement. The Performance Lab brand prides itself on this, producing highest quality formulas using in-house patented nutrition technologies. When it comes to being high-quality, this joint supplement can certainly talk the talk.
Each serving of Performance Lab Flex contains a unique stack of 100% natural ingredients – all clinically proven to ease joint pain, enhance flexibility, and safeguard joint function as you get older. Check the ingredients list:
Each ingredient in Performance Lab Flex comes as its most bioavailable, potent, and purest form. Everything is encapsulated in plant-based, prebiotic-infused capsules made from fermented tapioca – for easy digestion.
Taking Performance Lab Flex can give you the following benefits:
- Joint lubrication and shock absorption
- Reduced aches and inflammation
- Quicker recovery times
- Supports ligaments and tendons
- Better flexibility
- Better joint health in the long-term
Although it’s a premium-priced product, we think Performance Lab Flex’s amazing joint benefits are very much worth the money, if you’re able to afford it.
Interested in Flex?
Who Are Joint Supplements For?
Who uses joint supplements these days? How do you know if these products are right for you?
You’d be forgiven for thinking that joint supplements are something only people who have severe joint pain or arthritis use. It’s true – Premium-quality joint supplements can help reduce joint pain and improve the symptoms of different forms of arthritis. But this isn’t everything joint supplements can do.
The very best joint supplements can also protect and preserve your joints from repetitive strain, and wear and tear over time. These products also work to enhance mobility and flexibility.
In a nutshell, a good joint supplement stands to benefit people from almost all walks of life.
Here’s a list of some of the types of individuals who benefit the most from using joint-health supplements:
- People with chronic joint stiffness and pain
- People recovering from injuries
- Bodybuilders & weightlifters
- MMA figthers
- Sprinters and long-distance runners
- Yoga practitioners
- Elite football & soccer players
- Office workers who spend most of the day sat down
- Construction workers who spend all day stood up and bending down, carrying things
You can see this is a broad range of people. In fact, it covers just about everyone! We believe that most individuals would benefit significantly from using a quality joint supplement – because most of us spend all day in front of a computer or doing hard manual labor – both destroying the joints over time.
The best joint supplements can protect your ligaments, tendons, and cartilage, preventing you from experiencing the type of wear and tear that comes from years of unhealthy habits.
How Do Joint Supplements Work?
There are many joint health supplements out there, each working in different ways.
If we’re talking about pre-made joint health supplements with multiple ingredients, then these will likely work in many different ways at the same time.
By contrast, if you’re going to rely on individual compounds to try to alleviate joint pain or promote mobility, then the compound you use is going to work a bit differently from a different joint supplement.
With that said, reliable and quality joint supplements can be grouped into several categories based on their effects.
Generally speaking, the most effective joint supplements work in the following ways:
- Lowering inflammation
- Encouraging repair and rejuvenation of connective tissues
- Replenishing shock-absorbing fluids between joints
- Supporting osteoblasts – bone-building cells – and suppressing osteoclasts – bone-destroying cells
- Blocking enzymes that destroy connective tissues
This is how most joint supplements work. Obviously, the exact mechanism of action will differ depending on the formula. But the ingredients in top joint health supplements typically belong in one or more of these categories.
Best Joint Supplement Ingredients
Which joint supplements work?
This is a great question. After all, every formula on the market nowadays claims to be “the best one in the world.” Most joint supplements claim to help with flexibility or reduce joint pain. But unless you’ve done proper research, it can get tricky telling which ones really work, and which don’t.
This is why it’s crucial to check the ingredients of each supplement and evaluate their effectiveness based on the available scientific research.
To help you along the way, we’ve listed the most effective joint supplements with the most clinical evidence. These are the top joint health supplements you can buy – they are the ingredients every good joint formula needs to contain.
The 9 best joint supplement ingredients for flexibility, comfort, and long-range function
Here are the 9 natural ingredients which are shown to be effective for improving some area of joint health, be it natural pain relief, diminished inflammation, enhanced cartilage repair, synovial fluid replenishment, or some other joint-supportive mechanism:
An amino sugar, glucosamine is a vital structural component of connective and joint tissues, such as the synovial fluid which cushions and protects your joints.
Increasing glucosamine delivery promotes the production of this synovial fluid. This, in turn, improves your joints’ ability to withstand impacts. Studies show glucosamine also strengthens chondrocyte cells, which repair and heal your cartillage.
Easily one of the best joint health compounds in existence. Chondroitin acts as scaffolding for your cartillage; attracting and binding to water molecules, hydrating and strengthening your cartilage, helping it to absorb shocks.
This ingredient, much like its name suggests, enhances chondrocyte cells, which, as we’ve seen, repair and regenerate your cartilage. We believe every good joint supplement needs to contain some chondroitin; it directly promotes joint healing on a cellular level.
Curcumin is a compound for turmeric, and is the main player behind turmeric’s health benefits. Curcumin is a strong anti-inflammatory. This is in part why it’s so effective at diminishing inflammation-related joint pain. But there’s an even bigger reason why curcumin is good for your joints.
It inhibits the COX-2 enzyme, which produces pro-inflammatory proteins that lead to chronic joint pain. By inhibiting these, curcumin soothes achy, stiff, and painful joints. Curcumin is also a potent anti-oxidant, scavenging free radicals and protecting your joints from their damaging effects.
Also called Methylsulfonylmethane, MSM is a structural component of your cartilage and collagen. You could say, it’s the building block for all of your connective tissues! Studies show that MSM supplementation substantially increases joint flexibility and comfort while reducing chronic pain.
The main Omega-3 fatty acids are EPA, DHA, and ALA. Omega-3s are important for human health, and have powerful anti-inflammatory properties. Consuming enough omega-3s will significantly lower whole-body inflammation, including in the joints. EPA and ALA also work to lubricate your joints, resulting in improved flexibility and reduced joint pain from movement. Most people eat too much omega-6s and omega-9s which are inflammatory in nature. While you can get plenty of omega-3s from food, almost no one consumes enough. If you struggle with joint issues, consider lowering your intake of omega-6 fatty acids while simultaneously increasing your omega-3s intake for maximum effect.
- Boswellia serrata
Boswellia serrata is a desert tree that produces a gum resin high in boswellic acids. These compounds inhibit the enzymes which erode your connective tissues over time. You probably won’t notice an immediate effect of Boswellia serrata, but over many months of supplementation, it will help protect you from the destruction of your cartilage – helping your joints stay mobile, protected, and comfortable.
Selenium is a mineral with a wide array of vital functions in our body. It’s involved in everything from thyroid function and immunity to DNA production and reducing oxidative stress. Taking selenium supplements has been shown to dramatically lower biomarkers of inflammation. Which directly contributes to healthier joints. As it lowers free radicals, selenium also acts protective on your joints long-term.
You won’t see bromelain in joint supplements too often, but many of the best joint supplements available are starting to add this ingredient into their formulas. Bromelain is an enzyme naturally sourced from pineapples. Curiously, it has some of the most potent anti-inflammatory effects out of any ingredient on this list. In one study, bromelain reduced osteoarthritis knee pain better than the pain killer diclofenac. This fact is even more amazing when you realize bromelain is 100% natural, side-effect-free, and easy on the liver.
Ginger has been a staple in traditional medicine for millennia. People have been using it to treat everything from elevated blood pressure, anxiety, nausea – to, you guessed it – joint pain! Clinical evidence shows that taking ginger on a daily basis is effective at reducing the severity of joint pain and stiffness. Regular ginger consumption may even help completely stop cartilage breakdown and tendonitis, according to some studies. Using ginger alongside bromelain and turmeric will deliver the biggest inflammation-reducing results.
Do Joint Supplements Have Side Effects?
A question we often get asked is: are joint supplements safe?
The answer is: joint supplements are generally safe. They might be a natural alternative for people who can’t take nonsteroidal anti-inflammatory drugs, or NSAIDs for short. The best natural joint supplements are 100% plant-based, naturally sourced and have been extensively tested in human studies. The dosages are also well within safe and optimal limits to maximize efficacy of these supplements.
That said, each one of us is different. You need to do proper research carefully before taking any joint supplements. Our guide isn’t medical advice, and we are not doctors. If you suffer from severe joint health problems, you must seek help from a qualified professional. Natural joint supplements aren’t a replacement for proper medical diagnosis and treatment!
Wrapping Up: The Current Top-Rated Joint Supplements
If you’re serious about improving your joints and optimizing flexibility moving forward, then the best method is to combine the ingredients from the list above and use them together, daily, over many months.
This is a crucial point – you can’t fix chronic joint issues overnight. It takes a long time to heal and repair connective tissues. Severe, impact-induced inflammation takes more than a few days to fix!
To effectively optimize joint health, you need to make it a habit and use premium-quality joint supplements long-term. Even the best formulas will take several weeks to really start making an impact. Any joint supplement that claims it can cure your joint pain or reverse joint damage within a few days is likely a scam!
The very best joint supplements will always emphasize that it takes weeks to see results – but when the results come, they’re real and noticeable.
So, to recap, what are the best joint supplements available today?
Best joint supplements of 2021: Physio Flex Pro & Performance Lab Flex
After reviewing 30+ joint supplements this past year alone, we’re confident that Physio Flex Pro is currently the #1 option on sale. This is the most complete joint formula money can buy right now. It optimizes every aspect of joint health – helping to manage joint pain and protect against gradual joint deterioration.
Physio Flex Pro
Taking Physio Flex Pro daily for weeks and months will produce a range of benefits, such as:
- A reduction in joint pain
- Long-term joint protection
- Enhanced mobility & range of motion
- Faster repair of cartilage and ligaments
- Stronger bones
- Improved shock absorption
A key selling point of Physio Flex Pro is that it’s developed and used by real physiotherapists to improve recovery and promote all-around joint function. Leading joint experts, coaches, and orthopedic surgeons today are using Physio Flex Pro on their athletes and patients to lower injury risk, lower pain naturally, and strengthen connective tissues over time.
At less than $2 a day, Physio Flex Pro is also an amazing value, offering an incredibly safe side effect profile, and using the highest-quality forms of each ingredient available (without costing a leg for pointless branded ingredients).
Check our Physio Flex Pro review here
Get Physio Flex Pro prices on their website: physioflexpro.com
#2. Performance Lab Flex
Performance Lab Flex is the second product on our list, but due to how well it works, it could easily compete for the top spot with our current #1 pick. It enhances every aspect of joint flexibility and function.
Using Performance Lab Flex daily for several weeks will give you several benefits, including:
- Dimmed joint pain
- Long-term joint protection
- Enhanced flexibility
- Accelerated healing of joint tissues
- Lowered inflammation
The big selling point of Performance Lab flex is the value for money it offers. The ingredients are of exceptional quality; each one is an enhanced, highly absorbable form. In each case, Performance Lab has sourced the ingredient form that is, at the same time, closest to that found in nature and the most readily bioavailable. The use of CurcuWIN, which is 47x more bioavailable than your regular curcumin – is a case in point.
Performance Lab Flex is featured in this guide for a reason. We’re impressed by this product; it combines all the most effective ingredients you’d expect, and then goes the extra mile by using their most bioavailable, highest-purity forms on the planet – at ideal dosages. We can’t ask for much more than that!
All in all, we highly recommend Performance Lab Flex – it’s a big thumbs up from us.
Visit the Performance Lab website to learn more and get prices: PerformanceLab.com