Vintage Blast vs Legion Pulse: Which Pre-Workout is Better?

Vintage Blast vs Legion Pulse

Today we have Vintage Blast vs Legion Pulse face off for you. We’re going to analyze both pre-workouts, including their ingredients, servings, safety, and effectiveness to see which one is better value for money. Starting with a summary!


Vintage Blast and Legion Pulse are both highly popular pre-workout supplements. However, each has its pros and cons. Vintage Blast contains 350mg of caffeine per serving compared to Legion Pulse’s 250mg, so it’s going to give you more aggressive effects (and potentially, side effects). While Vintage Blast has arguably better tasting flavors, Legion Pulse offers more flavor options (12 compared to Vintage Blast’s 3). However, both Vintage Blast and Legion Pulse are missing a few of the best pre-workout ingredients, and they also use Beta-Alanine which causes annoying side effects for some users (tingles, flushing and paresthesia). Legion Pulse has 21 servings compared to Vintage Blast’s 20 for the same price. While neither one makes it on our top 3 list, our pick between the two is Legion Pulse.

Vintage Blast vs Legion Pulse – The Overview

About Vintage Blast

Vintage Blast is a 2-stage pre-workout supplement designed to provide you with a burst of long-lasting, clean energy for your exercise.

Vintage Blast contains high doses of ingredients like caffeine to enable you to train harder for longer. However, having lots of stimulants also brings the risk of negative side effects like jitters and crashes. Typically, pre-workouts will use L-Theanine to combat this, but Vintage Blast has decided not to use it. In the sections below, you’ll find out exactly how Vintage Blast will work for you.

The main selling point of Vintage Blast is that it works in two stages:

  1. Helps you blast through your workouts regardless of your fitness level
  2. Maintain the hydration and muscle endurance throughout the entire workout without crashing

We will analyze Vintage Blast’s ingredients below to see how it plans to achieve this.

Vintage Blast comes in bottles of 20 servings, each costing $39.99. It’s completely natural and vegetarian with 0 sugar added. Currently, it sells in 3 different flavors, including:

  • Blueberry Lemonade
  • Peach Lemonade
  • Smoked Pineapple

So, is Vintage Blast good value for money? What effects (and potential side effects) can you expect from using it? We give you our in-depth analysis below.

About Legion Pulse

Legion Pulse is, much like Vintage Blast, a highly popular pre-workout, with thousands of customers from around the world.

Naturally flavored and using premium-quality ingredients, Legion Pulse is claimed to boost your energy, focus, and mood; increase strength and endurance; and reduce muscle fatigue.

Legion Pulse key features:

  • Smooth energy rush
  • 8g of citrulline malate for muscle pumps
  • 3.6g beta-alanine for power training

Even though it’s an extremely clean product, Legion Pulse does come with some downsides too. Some users may not appreciate the beta-alanine which causes tingles, which can be distracting to your workouts.

Although Legion Pulse also contains a high amount of caffeine (which can lead to side effects), its advantage over Vintage Blast is that it comes in stim-free version as well.

Legion Pulse also takes the lead in terms of flavors – offering 12 different options for you to choose from. The most popular and the most enjoyed Legion Pulse flavor is Fruit Punch.

But, unless flavor is the most important aspect of a pre-workout for you, you’ll probably want to know which one will give you better results in the gym? In that sense, it’s best to check their ingredients to find out!

Vintage Blast vs Legion Pulse – Ingredients

Vintage Blast and Legion Pulse both have a few ingredients in common: caffeine, beta-alanine and L-Citrulline.

All three of these are well-known and heavily studied pre-workout ingredients. Caffeine works to increase your energy levels, though it will also lead to energy crashes and jitters if not dosed correctly. Vintage Blast will provide you a cleaner effect with its 250mg of total caffeine per serving compared to Legion Pulse’s aggressive 350mg.

As far as beta-alanine goes, it’s not the best pre-workout ingredient in our experience. While it may slightly increase performance during heavy lifts, beta-alanine often leads to paresthesia, a distracting side effect that manifests as tingles throughout the body. You’ll either love it or be annoyed by it.

The last ingredient both Legion Pulse and Vintage Blast have in common is L-Citrulline. This is a great choice. It helps to boost your muscle pumps and is effective at promoting vasodilation, leading to more efficient nutrient delivery. Legion Pulse takes the edge here with 8,000mg of Citrulline compared to Vintage Blast’s 5,000mg per serving.

Now we’re going to look at their unique ingredients – the ones that separate these two pre-workouts apart and ultimately, show us which one is the superior option.

Legion Pulse’s Unique Ingredients

Legion Pulse Ingredients Label
  • Betaine Anhydrous – A natural choline metabolite that nourishes your muscle cells and helps to boost overall performance.
  • L-Theanine – This is a natural amino acid found in certain teas and mushrooms. It works to smoothen caffeine’s effects.
  • Alpha GPC – Alpha GPC is a nootropic compound that enhances memory and information recall; not really necessary for a pre-workout.

Vintage Blast’s Unique Ingredients

Vintage Blast Pre-Workout Ingredients
  • Vitamin C – Ironically, while vitamin C is great for reducing post-workout inflammation, it’s been shown to hinder physical performance during exercise.
  • B Vitamins – These are essential for the production of red blood cells and the conversion of energy from the food you eat.
  • Magnesium Oxide – Magnesium helps prevent muscle cramps, but there’s only 10% of the required amount in Vintage Blast and it comes as Oxide, which is the least bioavailable form (aka, you poo it all out instead of absorbing it).
  • L-Arginine – This is an amino acid thought to improve blood flow throughout the body, although it’s not as efficient as its parent molecule L-Citrulline.
  • L-Carnitine – Carnitine works to improve the transport of fats to your mitochondria, providing increased energy levels in the process.
  • D-Aspartic Acid – This is a more common addition to Testosterone Boosters, though somehow it’s managed to make its way into a pre-workout here. D-Aspartic Acid can elevate T-levels short term, but it doesn’t offer any long-term benefits in terms of muscle building.
  • Tyrosine – It’s a natural building block for dopamine, which your brain uses for focus, motivation, and numerous vital bodily functions.

Vintage Blast vs Legion Pulse – Side Effects

In terms of side effects, both Vintage Blast and Legion Pulse contain caffeine. If you’re sensitive to the stimulant then you won’t react well to either one. However, Legion Pulse is definitely a safer pick of the two since it contains somehwat less caffeine (250mg) compared to Vintage Blast’s monstruous 350mg per serving! Still, even 250mg is a lot for a lot of people, so you’ll need to thread carefully here.

Such a high dose is likely to cause:

  • Jitters
  • Anxiety
  • Palpitations
  • Mood swings

Vintage Blast vs Legion Pulse – Customer Reviews

Both Vintage Blast and Legion Pulse are well-received on websites like Amazon, where they have over 10k reviews. In terms of customer testimonials, both pre-workouts seem to enjoy great ratings and positive reports in terms of benefits. Though, as expected, some users complained about the side effects from the excess caffeine in both products.

The Bottom Line

The bottom line is: while neither pre-workout is perfect, Legion Pulse is our winner here. It has a lighter dose of caffeine and a better ingredient choice overall.

Still, even Legion Pulse has dosed caffeine too high for our liking. L-Theanine is unlikely to save you from the inevitable jitters and crashes.

While Vintage Blast and Legion Pulse cost the same ($39.99), Legion Pulse offers 21 servings while Vintage Blast offers 20.

Both products enjoy good online reviews in terms of the taste, but in terms of ingredients, some users complained about the aggressive side effects of stimulants. Both Legion Pulse and Vintage Blast also use Beta-Alanine, which causes the tingling side effect called paresthesia that is distracting to some people.

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