Natrol Melatonin Sleep Review: Is it a Good Sleep Aid?

Natrol Melatonin Sleep Review

Natrol Melatonin Review at a Glance


  • Flavored melatonin supplement in the form of gummies
  • Decent quality melatonin for occasional help against insomnia and jet lag
  • Relatively inexpensive and widely available both in physical stores and online


  • Uses synthetic melatonin
  • Lack of other core ingredients for sleep support
  • Not ideal for long-term use


Natrol Melatonin is a dietary supplement that is designed to improve your sleep quality and help you with sleep issues, whether that’s occasional insomnia, an important day ahead, or jet lag. It contains melatonin that is synthetic making it fall behind the leading brands that use natural melatonin from tart cherries. If you want the best sleep supplement available that you can take daily long-term, there are healthier options on the market today. But, for the price that is being charged ($15.99) for Natrol MelatoninMaxx gummies, we can’t ask for much more.

What do we recommend?

See Our Top 3 Highest-Rated Sleep Aids

How to use Natrol Melatonin

The recommended dosage for Natrol Melatonin is to take 1 gummy 20-30 minutes before sleep. You can take it with or without food – ideally, just with a glass of water.

Natrol Melatonin Ingredients

Natrol Melatonin Sleep, as expected, contains melatonin as its only active ingredient. Depending on the version of Natrol Melatonin Sleep you choose (regular gummies vs gummies MelatoninMax), you get either 5mg or 10mg of melatonin per serving.

Both versions of Natrol Melatonin Sleep contain more than enough of the ingredient to give you the desired effect. You can expect improved sleep onset, latency, and quality after taking melatonin.

There’s not much more to say about Natrol Melatonin Sleep gummies other than they are of decent quality and great if you need occasional support to your sleep. E.g. when you have an important day ahead or to fix jet lag.

However, since Natrol Melatonin Sleep uses synthetic melatonin, we don’t recommend it for daily long-term supplementation. A healthier alternative is natural melatonin extracted from tart cherries; albeit, a lot more expensive to manufacture.

If you’re looking for the best of the best, you won’t find that in Natrol Melatonin Sleep. However, for what it’s intended to do, Natrol Melatonin Sleep contains more than enough of the active compound to give you the well-studied benefits of melatonin – a relaxed mind and better sleep.

Natrol Melatonin Sleep Ingredients

Customer Reviews

Melatonin Sleep by Natrol has mostly positive reviews online. People are happy with the effects they get from this product. This is expected as melatonin is a well-studied compound any product containing it – even if it’s the lower-quality synthetic version like in Natrol Melatonin Sleep – is going to bring results for most people.

Does Natrol Melatonin Have Side Effects?

*You should check with a qualified professional if you aren’t sure whether to take this product. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!

Where to Buy?

Natrol Melatonin Sleep can be bought on its official website and at retailers such as Amazon and Target. The price is $3.99 for a pouch of 10 gummies, or $15.99 for the MelatoninMaxx version with 50 gummies.

The Bottom Line

Natrol Melatonin Sleep is a decent melatonin supplement that comes as flavored gummies and should help improve your sleep. While it’s a good option for people who need it to use occasionally (e.g. jet lag or an important day ahead requiring good sleep the night before), Natrol Melatonin Sleep is not something I’d recommend for daily supplementation. For that purpose, it’s best to look for melatonin-free sleep aid alternatives. This way you won’t interfere with your long-term melatonin production while getting similar benefits as those of melatonin.

If you want the highest-quality melatonin supplement, I recommend doing more research before buying Natrol Melatonin Sleep.

What do we recommend?

See Our Top 3 Highest-Rated Sleep Aids


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