Stonehenge Health Dynamic Turmeric Review at a Glance
- Contains a high dose of turmeric extract
- Helps lower inflammation and pain
- With added ginger and bioperine for easier digestion
- Only 3 ingredients in the formula – lacking several core joint health ingredients
- Not as strong in reducing joint pain/inflamation as some more comprehensive formulas
- Aside from joint pain and inflammation, it doesn’t address cartillage repair, connective tissue lubrication, or joint flexibility
Stonehenge Health Dynamic Turmeric is a decent turmeric supplement with added BioPerine and Ginger Extract. Together, these three ingredients should help to lower your inflammation, and consequently, pain. However, Dynamic Turmeric is missing many of the core ingredients that the best joint supplements use. Glucosamine, chondroitin, Boswellia, selenium, and MSM are nowhere to be seen. These ingredients would make Dynamic Turmeric not only more effective at alleviating pain, but would also add other benefits like improved long-term joint flexibility and function. If you’re just looking to get some anti-inflammatory/general health benefits from turmeric, then Dynamic Turmeric should be good enough for you. But it is definitely far from the best joint supplement on the market.
What do we recommend?
About Dynamic Turmeric
Dynamic Turmeric is an all-natural anti-inflammatory pain-reducing supplement by Stonehenge Health.
It is claimed to help you:
- Boost immunity
- Enhance brain function
- Promote digestive health
- Contribute to healthier joints
- Support blood pressure
Dynamic Turmeric is also completely vegan, non-GMO, soy-free, and gluten-free. It only contains 3 active ingredients and next to no fillers, which is great.
Stonehenge Health is known for producing some popular supplements, namely Dynamic Brain. Can Dynamic Turmeric achieve similar success in terms of customer reviews and results that you can expect?
Our team investigates.
Dynamic Turmeric Review Key Facts
|Benefits||Supports digestion, improves joint function, enhances brain performance,…|
|Ingredients||Turmeric Extract, Ginger Extract, Black Pepper Extract|
How to use Dynamic Turmeric (Directions)
Dynamic Turmeric’s dosage is 3 capsules per day, 20-30 minutes before a meal with a glass of water.
Dynamic Turmeric’s Ingredients
Here is the ingredients label of Dynamic Turmeric;
In case that image didn’t load properly for you, here is a look at the ingredients in Stonehenge Health Dynamic Turmeric;
- Turmeric Curcumin Complex (Organic Turmeric with 95% Curcuminoids) (1650mg)
- Organic Ginger Extract (300mg)
- Bioperine (15mg)
This is a relatively simple and straightforward ingredient formula. What you see, is what you get. Turmeric is obviously the main star here, but we also have ginger extract as a nice addition. BioPerine rounds everything off nicely, as well.
We will talk more about each ingredient in detail below, but to put it shortly, Dynamic Turmeric looks like a solid turmeric formula to us. The turmeric it is using is high enough dose to provide you an anti-inflammtory effect, which can potentially help you reduce joint stiffness and pain.
But it’s not all perfect with this supplement. Like most turmeric supplements, it’s missing quite a lot from its formula to be able to compete with more comprehensive anti-inflammatory/joint supplements. If improving joint function is your goal, then you will probably want to look for a formula that uses more than just turmeric and ginger. Several additional proven anti-inflammatory compounds are needed – including Glucosamine+Chondroitin, MSM, selenium, and Boswellia Serrata.
That being said, here is a closer breakdown of the ingredients in Stonehenge Health Dynamic Turmeric;
Turmeric Curcumin Complex (1650mg)
Turmeric is the backbone of every good joint supplement. It is what makes the foundations of any effective anti-inflammatory formula. There is a good reason for this; turmeric works! The root of turmeric is high in curcumin; a unique compound with incredibly potent anti-inflammatory qualities.
Research shows that curcumin blocks the activity of COX-1 and COX-2 enzymes, which trigger inflammation in your body. This is why clinical studies have found turmeric extracts to be so effective for relieving joint pain caused by inflammation, including the symptoms of arthritis, cartilage breakdown, and tendonitis linked to fitness injuries. Dynamic Turmeric contains a strong dose of 1650mg of turmeric curcumin complex, and the extract used is 95% curcuminoids, which is really high.
Organic Ginger Extract (300mg)
Ginger has been used for health purposes ever since the times of ancient China and India when individuals would drink ginger tea to prevent different types of ills such as headaches, nausea, colds, stomach pain, or even poisonous insect bites. While many of these “traditional uses” really are bogus, clinical evidence shows that ginger is quite effective at two things: improving digestion and relieving joint pain.
Ginger has potent anti-inflammatory effects thanks to its active compound – gingerol. This active ingredient inhibits the release of cytokines which are your body’s trigger for inflammation. Supplementing with ginger has been shown to noticeably reduce joint aches in people who have inflammation-related joint issues.
However, when it comes to repairing and protecting cartilage, and supporting joint flexibility long-term, ginger (and turmeric) is ineffective. This is where other proven joint supplement ingredients that we talked about come in.
BioPerine is a patented extract of black pepper fruit. It contains high amounts of the active compound piperine which slows down the phase-II detoxification in your liver, which enables other compounds from Dynamic Turmeric (such as curcumin) to stay in your blood for longer and in significantly higher amounts. According to some evidence, this should lead to substantially stronger anti-inflammatory effects overall.
Despite being a relatively new product to hit the market, Dynamic Turmeric already has over 1,400 reviews on Amazon alone. It is difficult to say how many of these “testimonials” are legitimate, and how many are paid ads. It is easy to bypass Amazon’s filters and leave a fake review nowadays. So it’s important that you take any reviews you see there with a grain of salt.
That being said, the reviews on Amazon can give you a general idea about the supplement; such as, whether it is a complete scam or not. But if you want to find out how the supplement will work for you, the best way to go about it is by checking the ingredients for yourself and seeing if the evidence agrees with the manufacturer’s claims.
Does Dynamic Turmeric Have Side Effects?
Dynamic Turmeric contains only three ingredients; ginger extract, turmeric extract, and black pepper extract. All of them are well studied and aren’t known for causing major negative side effects in healthy people. Most Dynamic Turmeric reviews you will find online confirm this.
However, if you have a condition or if you are taking medication, avoid Dynamic Turmeric before you speak with your doctor. Turmeric thins the blood and can interact with some medications; the same goes for ginger. As for the black pepper extract, it can potentiate and prolong the effects of certain medications, which can be dangerous.
*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!
Where to Buy?
Dynamic Turmeric is available to buy on Stonehenge Health’s official website as well as on Amazon. On the official website, Dynamic Turmeric costs $49.95 per bottle (30 servings) for a one-time purchase, which puts it in a similar price bracket as some of the market-leading joint supplements. But, you can save some money if you opt for Dynamic Turmeric’s subscription service (recurring delivery and credit card charges).
The Bottom Line
Stonehenge Health Dynamic Turmeric is a fairly simple supplement with a fairly simple aim: to reduce inflammation and to consequently support your overall health.
We believe that Dynamic Turmeric has enough potency to give you the benefits it claims; mainly, better joint health, reduced pain and inflammation, and healthier digestion.
That said, Dynamic Turmeric is sort of a “jack of all trades” supplement, but a master of none.
It is missing many ingredients to be called a complete “joint supplement.” It doesn’t have glucosamine, MSM, chondroitin, selenium, and other nutrients that are essential for long-term cartilage repair, connective tissue protection, and long-term joint function.
Therefore, if you’re looking for a joint supplement specifically, there are definitely better choices on the market today.
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