We have hundreds of natural sleep aids on the market today. Gone are the days when your only three options were lavender oil, a glass of red wine, or a poor night’s sleep! But with so many options among sleep supplements, picking the right one can be frustrating.
Fret not, as today we’ve got this list of the best sleep aids in 2022 for you. Find out which sleep aid made the #1 spot below!
The Sleep Issue
Sleep is a big problem for our readers. It’s a serious concern for almost everyone these days; a worrying number of people in the West report having less than the recommended 8 hours of quality sleep per night.
So bad the situation has gotten that many adults in the UK, USA, and Canada report not even getting 6 hours of sleep!
The ‘hustle culture’ doesn’t help either. Everyone’s bragging about how they can work through whole night without getting any sleep – but how healthy is it really?
We’ve known for some time that sleep deprivation has real and lasting effects on your mental and physical health. Most people are aware of the mood-distorting, motivation-sapping, and cognition-numbing effects of sleep insufficiency. But did you know that getting less than 7-8 hours of sleep per night also shoots your risk of getting diabetes, cancer, and heart disease into the sky?
As a result, NGOs and governments are analyzing the solutions for the developed world’s chronic sleep issues. If they don’t then in the years to come we’ll have a surge of cancer and heart disease – not to mention mental issues like anxiety, depression, and psychosis.
Therefore, it comes as no surprise that more and more people are turning to natural sleep aids as a means of improving their sleep quality and health.
Natural Sleep Supplements
Recent years have brought us a surge of natural sleep aids on the market. With the rise in demand for these supplements, their quality has increased dramatically too.
There are now so many great options on sale that it can be difficult to figure out which one is the right for you.
This is why our team spends time every weak analyzing and reviewing the latest and most popular sleep aids to hit the market. Below you’ll find our pick of the bunch; we believe that the top 3 products we’ve listed here are the best sleep aids you can buy today.
All of these supplements have their own pros and cons. Take your time to research each product and choose the one that sounds like it best suits your needs.
Best Sleep Aids 2022
These are the most effective, legal and natural sleep supplements on sale in 2022. If you think you know a sleep aid which should be included on this list, be sure to let us know! We’ll inspect it with a fine-tooth comb and get right back to you!
- Performance Lab Sleep
- Transparent Labs WellnessSeries Sleep Aid
- LUNA Natural Sleep Aid
We’ll now break down each of these products to see why they are currently the highest-rated natural sleep aids. While each of these supplements has different selling points, they all offer premium quality and can stand up to big names on the market.
#1 – Performance Lab Sleep
Performance Lab Sleep is currently the most effective sleep aid in the world. No other sleep stack comes close – Performance Lab Sleep is far ahead of anything we’ve seen so far. It’s a complete sleep aid; reducing sleep latency, promoting deep and restorative sleep, and ensuring you get your optimal 7-9 hours of sleep per night.
It contains a clinically researched dose of plant-derived melatonin. Not only does this ingredient promote deep sleep, it also helps fix jet lag.
Much like all products in the Performance Lab range, Sleep uses nature-derived, purified, and potent ingredients only. The value for money this supplement offers is incredible. With all of my years taking supplements, I have yet to find such an advanced and forward-thinking supplement produce as Performance Lab Sleep.
- 60 prebiotic-infused NutriCaps® per bottle
- Enhances deep, restorative sleep
- Promotes rejuvenation
- Feel refreshed upon waking up
- Complete package that covers all the bases
- NutriGenesis® Magnesium + TryptoPure® + CherryPURE®
- Nature-identical ingredients that are easy for your body to recognize and absorb
- Take 2-4 capsules 30 minutes before bedtime for optimal results
Interested? Performance Lab Sleep is Available at Manufacturer’s Website
#2 – Transparent Labs WellnessSeries Sleep Aid
Transparent Labs have only recently entered the sleep aid market, but they’re quickly growing their name as producers of good quality supplements.
WellnessSeries Sleep aid is a high quality sleep stack. It provides good servings of ingredients which have been shown to enhance sleep. It covers the essential bases, including sleep deth, quality, stress, and latency.
With a clean and transparent label, Transparent Labs WellnessSeries Sleep Aid is without a doubt one of the best sleep aids on the sale today. The only thing we would mention about this great sleep aid is that the quality of ingredients is not quite on par with the likes of Performance Lab Sleep.
Although it features natural ingredients, there are also synthetic forms of melatonin and vitamin B6 included, which shows the company didn’t go the same lengths as Performance Lab to make their products the highest quality possible.
Due to its cheaper price though, Transparent Labs WellnessSeries Sleep Aid is still an amazing choice for those who want to improve their sleep naturally.
- Helps with core aspects of sleep
- Improves sleep latency
- Cheaper option at $24 per bottle
See their website: https://www.transparentlabs.com/products/wellnessseries-sleep-aid
#3 – Luna Sleep Aid
Luna is one of the best value for money sleep supplements on sale right now. The truth is, some might be surprised that LUNA made our top list this year. While it contains many of the same ingredients as other ‘generic’ sleep pills out there, many of which we aren’t huge fans of, LUNA excels at delivering large doses of ingredients – delivering 6mg of melatonin per serving. This makes it good fur curing jet lag and promoting higher quality sleep.
The main and the only issue with LUNA is that it relies on some synthetic ingredients, including synthetic melatonin. Which is why it doesn’t score as the very best sleep aid available right now.
- Featuring large dose of melatonin for jet lag
- Helps suppress nighttime anxiety
- Hops extract is a natural sedative
- Popular on Amazon
Our Thoughts on the Top 3 Sleep Aids in 2022
These 3 are, in our experience, the most effective natural sleep supplements on offer right now. If you’re looking for a better night’s sleep, then these stacks will definitely help. Naturally, they all have their unique selling points. LUNA for example might be the best option if you suffer from jet lag, due to its large dose of melatonin. However, it may not be the best option for long-term use.
If you’re looking for a solution to night time anxiety, then Transparent Labs Sleep Aid could be the one for you.
For the highest-quality, all-around sleep enhancer – deeper sleep, reduced sleep onset, less turning and tossing, etc. – Performance Lab Sleep is the ideal option. It covers all the bases using the industry’s leading ingredients in optimal doses. More importantly though, Performance Lab Sleep is the healthiest option for daily use as it’s been specifically formulated for long-term sleep support.
Obviously, you’ll need to address any big issues with your behavior to truly fix your sleep issue. Put down the phone and laptop after 8 PM, cut back on the caffeine, and invest in a higher quality mattress. Then, adding a good quality sleep aid on top of these foundations will make the world of difference.
How To Pick The Right Sleep Supplement For You
It’s crucial to use the sleep supplement that is right for your needs and lifestyle. Different sleep offerings have different benefits, and they don’t all work exactly the same. Some focus on just one sleeping problem.
Some sleep aids, for example, place their focus entirely on getting you to sleep quicker and keeping you asleep for as long as possible. These will generally be stuffed full of melatonin.
Other sleep aids have a more comprehensive approach. Quality full-spectrum sleep supplements cover every aspect of sleep – from duration, to quality, to disturbances. The best sleep aids will always have a multi-pronged way of fixing your sleep. That’s the best way to see results.
A small number of sleep aids specialize in enhancing lucid dreams, though this isn’t something that you’ll need supplements for. Healthy sleeping patterns, keeping a journal, and doing ‘reality checks’ throughout the day trigger lucid dreams more than anything else.
The bottom line is: you need to think carefully about what you want to get from a sleep aid.
We suggest taking these steps before spending your money;
- Check your sleep for a few weeks, by monitoring hour slept, level of energy in the morning, and how long it takes you to fall asleep.
- Find 1-3 big issues that are contributing to your poor sleep.
- Contemplate the best ways to fix these issues – supplements may not be the only option.
- Try using your chosen sleep aid, but still continuing to track your sleep daily.
- After 6 weeks, pause taking your sleep aid to see how it’s working for you
Following these tips will help you find the right sleep aid for you, and also get the most out of it. As we’ve repeated, there’s no perfect sleep aid for every scenario. You need to do your research, put in the work, and figure out what kind of sleep stack will suit your situation best.
Ingredients To Look For In OTC Sleeping Pills
One of the easiest ways to decide which sleep aid is best for you is to get familiar with the common ingredients in sleep supplements.
This is particularly important when it comes to all-natural sleep supplements.
Generally, the synthetic, pharma-grade sleeping pills have the same effects on most of us – knocking you out cold and leaving you feeling groggy and confused when you wake up!
But natural compounds all have unique effects, and they might work worse or better for you depending on your particular situation.
You should learn as much as you can about the ingredients before figuring out which sleep aid you’ll benefit from the most.
With that said, here are some of the best proven ingredients you should look for in a natural OTC sleep aid!
Melatonin is the backbone of any good sleep stack. It’s the most effective and reliable sleep supplement you can take. Not only does it speed up sleep latency, it also promotes deeper, more rejuvenating sleep. WIth almost no side effects (even at higher doses), melatonin is the core ingredient that every sleep stack should include.
However, the best form of melatonin is the natural form. Most of the sleep aids you see today use synthetic melatonin. Your body can definitely utilize it, but it’s much healthier if the body gets it from a natural source. The optimal active dose of melatonin is 2-5mg (more if you have serious jet lag).
Magnesium is incredibly effective for people who find themselves waking up throughout the night. It’s also great for calming the mind and switching off at night; shutting up your inner drill-sargeant so you can fall asleep quicker!
Magnesium supplements help reduce muscle twitching, lower blood pressure, and slow down neuron activity. It therefore delivers a complete mind-body relaxation.
Ideally, you’ll want to aim for a more bioavailable form of magnesium, such as glycinate or citrate. More expensive, yes, but also more available for your body to use! A cheaper form of magnesium such as oxide can seem attractive, but most of it is not absorbed and often ends up causing diarrhea.
Tryptophan is the most versatile natural sleep ingredient, but sadly, very few sleep aids opt for it. Tryptophan is a natural food amino-acid. It’s a building block for your brain’s happy hormone ‘serotonin’. By increasing serotonin, you’re reducing anxiety and inducing sleep, and one of the best natural way to boost serotonin is to take tryptophan.
We advse against using 5-HTP which is not well absorbed in the gut, and is known for having long-term side effects. Tryptophan is much more reliable for raising serotonin (and safer, too) than 5-HTP.
Not all sleep aids need to have all of these ingredients. Some sleep stack are designed solely for treating jet lag and nothing else. In such scenarios, you can get away with simply taking substances like melatonin.
That being said, a complete, comprehensive sleep formula really needs to address all of the aspects of sleep. Ideally, your supplement will use top-tier forms of each ingredient (and in optimal doses), which would indicate that they’ve gone the extra mile to deliver the highest quality sleep stack possible. The ingredients need to be used in synergistic combination with other substances, too, as this will further enhance the depth, quality and duration of your sleep.