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Looking for the best natural sleep supplement? Here’s our top 3 OTC sleep aid list (now updated for 2023)! Sleep aids are dietary supplements that improve your sleep duration, onset, and quality by supporting your natural brain chemicals that calm the mind and regulate deep sleep.
If there is one “health” hack that is going to improve all areas of your life, it is to get more sleep, and better-quality sleep. Sleep is the best legal performance-enhancing drug on the planet. No brain pill or caffeine or any other natural, legal substance comes close to sleep when it comes to improving your focus, cognitive sharpness, physical energy, mood, weight loss, and healthy hormone production to name only a few.
With that in mind, the best sleep aids featured in this guide not only help you to unwind and have better sleep, but also offer a wide range of knock-on health benefits. When you consistently sleep better, you will feel better, think better, perform better, and your relationships will get better.
While you may not “feel” it, these sleep supplements also help to improve your cardiovascular health, and cholesterol levels, and prevent premature cognitive decline and vision problems, which all come as a result of chronic sleep insufficiency.
Before we get to our top 3 list, however, it’s important to emphasize the importance of getting your basics right. What do we mean by that? Well, your diet, physical activity, time spent outdoors, stimulant intake, blue light exposure, and stress management all have a huge influence on your sleep. The following sleep aids will give you the best results when you pair them with a healthy lifestyle.
It is also important to differentiate between quality sleep aids, and cheap and ineffective sleep supplements that use synthetic melatonin and other potentially risky compounds. You should do your own research on the ingredients of the supplement and the company that produces it. Even the ones we show you today, you should do your diligent research to make sure what the manufacturer says is backed by evidence.
With that said, we can testify that the following OTC sleep aids are completely natural, use high-quality and studied ingredients, and enjoy excellent reviews from customers around the world. Here they are;
The Sleep Issue
Sleep is a massive issue for people around the world. A lot of our readers have issues getting consistent 8-hour sleep each night.
In fact, the situation is so bad that individuals from the UK, USA, and Canada report not even getting 6 hours of sleep!
It doesn’t help that we live in a world that praises “hard work,” aka, hustling. Spending all night working on your computer is seen as a badge of honor nowadays, and those who take breaks from work or “pursuing their dreams” are seen as lazy and unambitious.
But how healthy is it to go without proper sleep long-term?
Scientists have now known for some time that chronic sleep deprivation has real and lasting effects on your physical and mental health. Most people know about the mood-distorting, motivation-sapping, and cognition-numbing effects of sleep insufficiency. But did you know that getting less than 7-8 hours of sleep in the long run shoots your risk of getting cancer, diabetes, and heart disease into the sky?
We’re not even mentioning mental conditions like anxiety, depression, and psychosis – all of which can happen as a result of not getting enough sleep.
As such, it doesn’t surprise us that more and more people are now turning to natural sleep aids as a way to improve their sleep quality and overall health.
Best Sleep Aids 2022
Here they are; our 1-2-3 in the sleep supplement Champion’s League.
#1 – Performance Lab Sleep
Performance Lab Sleep is the most complete sleep aid currently on the market. It is highly effective at promoting sleep latency, onset, duration, and quality.
In other words, Performance Lab Sleep helps you to naturally fall asleep faster, while also improving deep, restorative sleep. The latter is key to feeling refreshed and energized the next morning.
Many sleep supplements stuff their formulas with unnecessary ingredients and fillers. Not Performance Lab Sleep. It contains 3 key ingredients – Magnesium, Melatonin from tart cherries, and Zinc – all of which are patented and come in their most bioavailable forms.
- Performance Lab Sleep’s high bioavailability is further enhanced with its plant-based NutriCaps, which are made of fermented tapioca. This results in easier absorption and utilization of the ingredients by your body.
The label of Performance Lab Sleep is completely transparent. You can see each ingredient and its dosage. The melatonin that PL Sleep uses is not something you’ll find often in sleep aids; it uses completely naturally-derived melatonin from tart cherries, making it healthy for daily use.
Together with magnesium, melatonin in Performance Lab Sleep not only improves your sleep quality but also helps to fix jet lax.
As a whole, the quality of Performance Lab Sleep is next to none. It is potent, safe, nature-derived, and clean with no unnecessary fillers.
As for the customer reviews, Performance Lab Sleep enjoys some of the best ratings and testimonials out of any sleep aid. You should notice an improvement in your ability to fall asleep and your sleep quality from the first day of taking it.
It is one of the most innovative sleep aids we’ve seen, and most importantly, it really works.
Main advantages:
- 60 prebiotic-infused NutriCaps® per bottle
- Enhances deep, restorative sleep
- Promotes rejuvenation
- Feel refreshed upon waking up
- Safe & clinically studied ingredient dosages
- NutriGenesis® Magnesium + TryptoPure® + CherryPURE®
- Nature-identical ingredients that are easy for your body to recognize and absorb
- Take 2-4 capsules 30 minutes before bedtime for optimal results
Interested? Performance Lab Sleep is Available at Manufacturer’s Website
#2 – Transparent Labs WellnessSeries Sleep Aid
Transparent Labs have only recently entered the sleep aid market, but they’re quickly growing their name as producers of high quality supplements.
WellnessSeries Sleep aid is a premium sleep stack. It provides good servings of ingredients that have been shown to enhance sleep. It covers the essential bases, including sleep depth, quality, stress, and latency.
With a clean and transparent label, Transparent Labs WellnessSeries Sleep Aid is without a doubt one of the best sleep aids on sale today. The only thing we will mention about this great sleep aid is that the quality of ingredients is not quite on par with the likes of Performance Lab Sleep.
Although it features natural ingredients, there are also synthetic forms of melatonin and vitamin B6 included, which shows the company didn’t go the same lengths as Performance Lab to make their products the highest quality possible. We can understand this, however, as most companies tend to use synthetic melatonin which is far cheaper to produce.
Due to its cheaper price though, Transparent Labs WellnessSeries Sleep Aid is still an amazing choice for those who want to improve their sleep without spending too much money.
Main advantages:
- Helps with core aspects of sleep
- Improves sleep latency
- Cheaper option at $24 per bottle
See their website: https://www.transparentlabs.com/products/wellnessseries-sleep-aid
#3 – Luna Sleep Aid
Luna is the cheapest sleep aid on this list and offers great bang for your buck. You may be surprised that it made our top 3 list this year. While it contains many of the same ingredients that generic sleep pills have, LUNA provides them at much higher dosages.
For example, you’re getting 6mg of melatonin with LUNA, which is an effective and safe amount. This makes it a good option for fixing jet lag and promoting better-quality sleep.
The main issue with LUNA is that it relies on some synthetic ingredients, including synthetic melatonin. LUNA also contains some unnecessary ingredients that add dead weight to the product. For these reasons, it doesn’t score as the very best sleep aid available right now.
Main advantages:
- Featuring large dose of melatonin for jet lag
- Helps suppress nighttime anxiety
- Hops extract is a natural sedative
- Popular on Amazon
Final Thoughts on Top 3 Sleep Aids in 2022
These 3, are, for us, the most effective and best value for money sleep aids on offer today. If you’re looking to improve your sleep, then any of these three should help you.
That said, there are obviously some major differences between them.
LUNA is the best option for people who want a cheap sleep aid for fixing jet lag. Its high dosage of melatonin makes it really good for this purpose. Still, LUNA is not the best option for long-term use since its ingredients are synthetic.
If you’re looking to relieve nighttime anxiety and overthinking, then Transparent Lab Sleep Aid could be the one for you, as it contains some herbal ingredients that specifically address these issues.
For the cleanest-quality, all-around sleep enhancer, Performance Lab Sleep is the one we recommend. It gives you all the benefits that you’d expect from a premium sleep aid – deeper sleep, the reduced time it takes to fall asleep, less turning and tossing, etc. Performance Lab Sleep is the healthiest option on this list as it’s been specifically formulated for long-term sleep support. It contains industry-leading ingredients in optimal dosages.