Do you have joint pain that is just not getting better? Try drinking more cherry juice.
This fruit, which is a close relative to the apricot, has a tart and tangy flavor. You can eat it or combine it with other fruits such as berries or bananas.
Cherry juice has been found to help reduce inflammation– which any number of things can cause, including injury, infection, or disease- and when consumed regularly it can start working within a day or two. However, sometimes it may take more than a week before you notice an improvement in your symptoms.
It’s also worth mentioning that while cherry juice might help with inflammation in some people, others might not experience any benefits whatsoever from drinking this fruit juice.
Inflammation is a natural response by the body to injuries, infections, or the presence of foreign substances. When inflammation happens in joints, it can lead to joint pain.
The anti-inflammatory properties of cherry juice are not very strong, but it does reduce inflammation associated with joint pain and has the potential for weight loss.
How Fast does Cherry Juice Work for Inflammation?
The antioxidants in cherry juice get absorbed and utilized almost immediately by your body. However, it may take anywhere from 24 hours to two weeks to notice an effect on your joint pain and inflammation. You may not notice any difference at all; the outcome depends on the degree of your inflammation, your genetics, your lifestyle, how much cherry juice you consumed, and other factors.
- For most people, cherry juice starts working within 24-48 hours of ingestion. It’s within this time period that you may notice the most significant benefits of drinking cherry juice, such as a reduction in inflammation.
Ultimately, there is no black-and-white answer to this question. There are many factors that may affect how long it takes for cherry juice to reduce inflammation. For example, the type and amount of cherry juice consumed, the size of the person drinking it, and their health condition.
How Things Go Bad (Inflammation and Its Knock-On Effects)
Inflammation is the body’s response to injury. It can be caused by infection or a physical injury. It is characterized by swelling, heat, redness, and pain in the affected area. If left untreated, inflammation could lead to tissue damage over time. The inflammatory process begins when, for instance, an irritant touches cells in the body; this irritant can be bacteria or a foreign substance such as pollution particles or pollen grains.
The cells release chemicals called cytokines that signal other cells in the area to come together and form blood vessels that bring white blood cells to fight off any pathogens that have entered the body through this initial contact with an irritant. White blood cells are also released into tissues that have been damaged by an external force such as a cut or puncture wound as they work to clean up any debris and dead cells and to monitor for any new infections.
The inflammatory process is activated by several different stimuli, including allergens like pollen, food toxins such as salmonella and mold spores, physical injury, or the cytokines released by white blood cells during inflammation. Inflammation can cause pain, swelling of the affected area with redness of the skin (erythema) in a process called vasodilation, and increased sensitivity to pain.
Besides cytokines, a large number of inflammatory mediators are released by white blood cells and other immune system cells during inflammation, including prostaglandins and leukotrienes. Some examples of these mediators are histamine which can lead to tissue swelling and the release of more fluid into the bloodstream; tumor necrosis factor-alpha which induces fever; interleukins which recruit additional immune system cells such as macrophages to the area; and prostaglandins which cause sensation of pain. In the lungs, inflammation can occur as part of an infection such as pneumonia (causing coughing) or due to a reaction to irritants like dust particles, smoke, or other pollutants in the air.
Cherry Juice to the Rescue
Cherry juice has been found to have a positive impact on inflammation. This is because it contains antioxidants, which help to reduce the damage caused by free radicals in the body. This is because it contains antioxidants, which help to reduce the damage caused by free radicals in the body.
The antioxidants in cherry juice are able to slow down and prevent inflammation by reducing oxidative stress and fighting against inflammation-causing agents. Cherry juice is also high in Vitamin C and antioxidants, which can help to combat chronic and acute inflammation. Acute inflammation is a short-term response to an injury or other irritant that does not last very long, often lasting only days. Chronic inflammation lasts for weeks or months following an initial event with some changes happening on a daily basis. Chronic inflammation has been linked to many types of disease.
The amazing benefits of cherries are attributed to the high levels of antioxidants and anthocyanins present in them. This combination helps reduce inflammation by reducing oxidative stress and inhibiting pro-inflammatory cytokines that we’ve talked about above.
You’ll find that cherries have a low glycemic index and are rich in fiber. In addition, your body will be able to benefit from the fiber as well as the pits which act as prebiotics that help the growth of beneficial bacteria in your gut. You can drink cherry juice at any time of the day when you are feeling joint pain or other forms of inflammation.