How Much Cherry Juice Should I Drink for Inflammation?

During inflammation, your body’s immune system sends over special cells to help heal the irritated area. This process can cause pain and redness, and stiffness in your joints. However, drinking cherry juice can help with healing by managing these symptoms.

Experts suggest that drinking 2 tablespoons of cherry juice concentrate or 8 oz of cherry juice twice a day may lower inflammation levels in 2 just weeks. Cherry juice is also a great alternative to NSAIDs, which can have serious side effects in the long run.

Inflammation is a protective response to injury or infection. It can be triggered by environmental factors like pollution, smoking, and poor lifestyle choices.

Drinking cherry juice has been shown to reduce inflammation in the body by lowering levels of inflammatory markers such as C-reactive protein (CRP), interleukin 6 (IL-6), and tumor necrosis factor-alpha (TNF-α) in the blood.

During inflammation, the body’s immune system sends over special cells to help heal the irritated area. This process can cause pain and redness. However, drinking cherry juice can help with healing by managing these symptoms.

Drinking 2 tablespoons of cherry juice concentrate or a glass of regular cherry juice twice a day could potentially help you get rid of pain and inflammation in the joints within 1-2 weeks. Cherry juice is also a great alternative to NSAIDs, which can have serious side effects in the long run.

Cherry juice is good for the heart. Studies show that cherry juice contains antioxidants and polyphenols, which can help reduce inflammation in the coronary arteries. This helps prevent plaque build-up in arteries, which can lead to a heart attack or stroke. Moreover, cherry juice may help prevent blood clots from forming – a condition that could cause a stroke or heart attack. 

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