As a supplement, collagen comes in the form of hydrolyzed collagen. You may have seen claims online that collagen supplements can help with arthritis, but is that really the case?
There is some evidence that shows that taking collagen orally may help with joint stiffness and pain, but these studies are few and far between, and they are inconclusive as well. Oral collagen may help you with arthritis to some degree, but it’s certainly not a miracle fix. You will need to get other lifestyle habits in check, along with adding proven supplements to your stack, to see the best results.
We need to drive home the fact that oral collagen supplements are not a cure for arthritis. They are only a supplement, so they don’t have the same effect as taking actual medication for the condition.
Oral Collagen vs Topical Collagen
Oral collagen is the most popular form of collagen supplementation. It can be consumed in the form of a pill or a drink. Oral collagen supplements are able to bypass the digestive system and go straight to the bloodstream. They are also easy to take on the go and convenient for those who have busy schedules.
Topical collagen is applied directly onto the skin and is absorbed into the body through topical contact. The benefits of topical application are that it has been shown to work better than oral consumption when it comes to reversing signs of aging, improving skin elasticity, and reducing wrinkles.
Which type of collagen should you choose?
It depends on your desired outcome. If you want to support your joints then oral might be for you. However, if you want your wrinkles or lines reduced in size then topical will work better for that specific goal as well as with any other beauty goal that requires penetrative absorption like anti-aging products or brightening serums.
Absorption of Oral Collagen – is it Efficient Enough?
In the last few years, there has been a lot of debate about the efficiency of oral collagen. Some studies have shown that it is not as efficient as topical collagen. Other studies have shown that it is more effective than topical collagen. Generally, it has been shown to work when it comes to reducing joint pain and inflammation, even at dosages as low as 40mg.
The main point of contention is whether oral collagen can be absorbed through the digestive system and make its way to your skin cells. This may or may not be plausible depending on how much you consume and what type of collagen you consume.
Oral collagen is also supposed to be able to help you with joint pain, skin issues, and other symptoms of aging. But there are a lot of studies that have been done on this product and they are inconclusive.
This is due to the fact that many studies on oral collagen have been done in vitro or on animals. There needs to be more human-based research before we can know for sure if this supplement is effective or not.
How Taking Collagen Supplements May Help You With Arthritis Symptoms
Collagen is the one of the most common proteins found in our body, which means that its role in health is increasingly becoming more important. However, the effects of oral collagen supplements on arthritis are still very mixed and there’s no definitive answer for whether it helps or not.
So far, most studies have examined food sources of collagen and its effects on arthritis symptoms. Foods such as eggs, nuts, beans and grains are rich in dietary fiber and protein which may improve joint function.
That said, there are some speculations as to how oral collagen may help reduce symptoms of arthritis.
Collagen supplements are made from the skin, bones, and cartilage of animals. The supplement is usually taken orally as a pill or liquid. Collagen supplements can help arthritis by helping to support the joints in your body.
This is because collagen is essential for keeping your joints lubricated and healthy. Collagen supplements can also help arthritis by reducing inflammation in your joints. The supplement will help to improve your joint comfort. Again, though – these are not definitive findings. There is still not enough scientific evidence to support the use of collagen supplements in the treatment of arthritis.