TL;DR Article Summary:
There are no dangers linked to Avinol PM in terms of major side effects. For most people, this sleep aid works just fine. The ingredients in Avinol PM are for the most part safe and well-studied and commonly used in sleep supplements. There are a few exceptions like 5-HTP which can cause side effects in rare cases and when taken in high dosages. The proprietary blend of 100mg in Avinol PM does hide its ingredient dosages so there is a small possibility that some ingredients could be overdosed, therefore, resulting in negative side effects that are reported in some customer reviews online. Again, these experiences are rare. Overall, we don’t consider Avinol PM to be a dangerous supplement.
What is Avinol PM?
Avinol PM is a sleep supplement made to help you combat sleep problems and ultimately improve your sleep quality. It contains ingredients that are supposed to promote relaxation and encourage a calm state of mind before bedtime. Let’s take a closer look at the ingredients in the formula to see if Avinol PM is truly a safe, natural sleep aid.
Are the Ingredients in Avinol PM Safe?
Avinol PM contains several core ingredients commonly used in sleep supplements. These are valerian root, hops, passionflower, lemon balm, chamomile, and melatonin. We must know their dosages to determine whether they are safe and effective or not.
Hops, passionflower, valerian root, lemon balm, and chamomile are popular herbs that have been used for a very long time to support sleep and relaxation in people who have sleep problems and stress in their everyday life. [1] If these are taken in proper dosages, they are considered safe.
- There are some drawbacks to the formula. For example, 5-HTP and orange peel are included in a proprietary blend, which means that their individual doses are hidden, resulting in no information about their safety and efficacy.
5-HTP is a critical compound converted into serotonin that can help with mood and sleep. However, if overdosed, it can cause nausea, drowsiness, or stomach discomfort. Therefore, it would have been a lot better if the manufacturer didn’t use a proprietary blend; that way, you would be much safer and wouldn’t have to worry about potential adverse reactions from certain nutrients.
The most effective ingredient for sleep in Avinol PM is melatonin, without a doubt. Melatonin is a natural hormone that is produced inside our brains. It helps regulate sleep-wake cycles. Unfortunately, melatonin is also included inside a proprietary blend, so its dosage could be very low or very high.
What are the Side Effects of Avinol PM?
Avinol PM mainly uses safe ingredients that have been extensively studied and approved to be used in sleep supplements.
However, due to a proprietary blend in the formula, there is a small possibility of some side effects.
It’s worth stating that some ingredients, valerian root, for example, can interact with certain medications. Each person is different, so we recommend talking to your doctor before taking Avinol PM for the first time.
What do Customers Say?
From what we’ve seen, customers have mixed opinions of Avinol PM, with an average score of 3.2/5 stars on Amazon. The product isn’t one of the best received sleep aids on the market, that’s for sure.
The score Amazon though shows us that the majority of people who have tried Avinol PM don’t consider it dangerous. There are some people who mentioned experiencing some side effects, mostly diarrhea and insomnia, ironically.
Conclusion – Is Avinol PM Dangerous?
Avinol PM shouldn’t be a dangerous supplement when used in recommended doses. The ingredients that are included in this product are well-studied and used in most quality sleep supplements on the market.
Still, Avinol PM has some drawbacks, the biggest one being the usage of a proprietary blend. Because of that, we don’t consider it the best sleep aid. We’ve seen better products out there.
References
- Min B, Ahn Y, Cho HJ, Kwak WK, Suh HJ, Jo K. GABAA Receptor-Mediated Sleep-Promoting Effect of Saaz-Saphir Hops Mixture Containing Xanthohumol and Humulone. Molecules. 2021 Nov 24;26(23):7108. doi: 10.3390/molecules26237108. PMID: 34885687; PMCID: PMC8659287.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8659287/#:~:text=It%20is%20known%20that%20xanthohumol,of%20the%20GABAA%20receptors. - Das YT, Bagchi M, Bagchi D, Preuss HG. Safety of 5-hydroxy-L-tryptophan. Toxicol Lett. 2004 Apr 15;150(1):111-22. doi: 10.1016/j.toxlet.2003.12.070. PMID: 15068828.
https://pubmed.ncbi.nlm.nih.gov/15068828/ - Savage RA, Zafar N, Yohannan S, et al. Melatonin. [Updated 2022 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534823/