Our Review: Alpha Lion SUPERHUMAN Greens

Alpha Lion SUPERHUMAN Greens Review

Here’s our Alpha Lion SuperHuman Greens review. We’ll analyse its ingredients, claimed benefits, reported side effects, and dosage recommendations to see if it’s worth your time and money.

Alpha Lion SuperHuman Greens Summary

Alpha Lion SuperHuman Greens is a decent greens supplement. For the price of $49.99 per bottle, you’re getting most of the key ingredients, including vegetables, fruits, algae, digestive enzymes, and probiotics.

The product is clean and manufactured according to cGMP standards, and contains some great ingredients. However, in terms of safety, a few ingredients should be removed from Alpha Lion SuperHuman Greens. The biggest concern is chlorella which can cause issues in certain groups of people. It also uses artificial sweeteners which we’d like to see replaced with a natural alternative like stevia.

Although it’s not the best greens supplement we’ve seen on the market, it does cost a little less than some of the market-leading products. So if you’re looking for a greens powder specifically, it might be worth looking into. Despite this, we still recommend Performance Lab NutriGenesis Multi® as our favorite all-around general health supplement on the market right now, which uses cleaner, safer, and healthier ingredients overall.


  • 40+ “superfoods” for digestion and overall health
  • 2 flavors – Mango and Pineapple
  • Processed under low temperatures to preserve the quality


  • Individual ingredient doses are hidden in proprietary blends
  • Uses the synthetic sweetener sucralose (Splenda)
  • Some ingredients could be replaced with safer and more effective options

About Alpha Lion SuperHuman Greens

Alpha Lion SuperHuman Greens is a blend of 40-nutrient dense foods, enzymes, and beneficial bacteria. It aims to support your immunity and daily health with the use of a grass and greens blend, carotenoid-rich vegetable blend, and sprouts and sea vegetable blends among others.

At first glance, it sounds similar to what most other greens powders offer.

However, according to Alpha Lion, the key advantage of SuperHuman Greens is that it’s not loaded with sugar or unnecessary fillers.

It claims to feature only the best ingredients in their optimal doses, helping you to fight free radicals and toxins of today’s world.

If you’re someone who simply can’t keep up with the modern lifestyle’s demands and are looking for an easy way to get your veggies in, a quality greens powder is definitely something to consider.

But how does Alpha Lion SuperHuman Greens compare to other greens powders on the market, such as Sculpt Nation Greens? And is it as safe long-term as the current best-reviewed multivitamin, Performance Lab NutriGenesis Multi?

We find out.

How to Use Alpha Lion SuperHuman Greens

The directions for using Alpha Lion SuperHuman Greens is to take 1 scoop per day, with one of your main meals.

Make sure to drink plenty of water throughout the day to help your kidneys process some of its concentrated compounds.

Alpha Lion SuperHuman Greens Ingredients

Alpha Lion SuperHuman Greens Ingredients Label and Facts

There are plenty of ingredients in Alpha-Lion SuperHuman Greens. Everything from cabbage, beet root, cranberry juice, to probiotics like L.acidophilus. We like the diversity.

That being said, these ingredients are all inside proprietary blends. This means you can’t see the dose of every single ingredient, but only their combined dose. For some blends, such as probiotics, this isn’t a problem. But for blends like those that contain chlorella and other ingredients that may cause side effects, it would be better to know their dosage so we can assess the safety and effectiveness.

See for yourself:

SuperHuman Grass and Greens Blend

This blend consists of 7 ingredients, such as Spirulina, Wheat Grass, Parsley and Chlorella. Most of these are nutrient-rich “superfoods” that are excellent for supporting your daily wellness. Chlorella is the only exception. Chlorella is a green alga that contains various compounds. While many of these are good for you, some of these compounds make chlorella a weak heavy metal chelator.

This means chlorella can bind to things like mercury and redistribute it around the body without excreting it out properly, causing increased oxidative stress and damage along the way. The issue with things like chlorella is that people who have black fillings should stay away from chlorella as it may pull the mercury from fillings and increase the toxic load of the body. (source: https://link.springer.com/article/10.1007/s10811-020-02052-0). Because of this, it’s best to check with a well-informed physician before taking chlorella.

While this blend is great for the most part, SuperHuman Greens would be a safer supplement without the aforementioned ingredient inside.

SuperHuman Carotenoid-Rich Vegetable Blend

This is, in our opinion, a better choice of ingredients than in the previous blend. SuperHuman Carotenoid-rich vegetable blend includes ingredients like Aloe Leaf, Peppermint Leaf, and Match Leaf, which are all good sources of healthful carotenoid antioxidants.

SuperHuman Fruit & Vegetable Blend

This blend includes ingredients such as:

  • Beet Root
  • Strawberry
  • Carrot
  • Apple
  • Lemon Peel

This is a solid mixture that will provide your body with a wide variety of essential (and non-essential) nutrients, including compounds from Red Beet that increase nitric oxide (NO), which promotes healthier blood flow throughout your body.

SuperHuman Sprouts and Sea Vegetable Blend

Another solid blend by Alpha Lion. SuperHuman Sprouts and Sea Vegetable blend features Adzuki Sprouts, Quinoa, and Duse Leaf among other healthy compounds. These are sources of some harder-to-obtain nutrients from your everyday diet, and as such, make for a convenient way of getting them if you don’t eat seafood often.

SuperHuman Cruciferous Vegetables Blend

An important blend to include, it consists of kale and other green veggies that are rich in sulfur-compounds, which promote cellular health, reduce inflammation, and support physical recovery.

SuperHuman Enzyme Blend

This blend is all about improving your digestion. Enzymes are natural compounds that your body uses to break down proteins, carbs, and fats among other nutrients. This allows you to extract more of the beneficial compounds from your food.

SuperHuman Probiotic Blend

Probiotic blend consists of L. acidophilus, L. rhamnosus, B. lactis, and B. breve – 4 Billion CFU in total. These healthy bacteria help to bring balance in your gut, fighting off “bad” bacteria and supporting your immunity to stress and pathogens. A good choice, although 4 billion CFU is a relatively small number that is unlikely to contribute massively over the long term. We’d put at least 25 billion CFU if we were making the supplement.

SuperHuman Absorption Blend

Absorption blend is the only blend with 1 ingredient – AstraGin Astragalus Membranaceus. Astragalus is medicinal plant traditionally used in China for a variety of health benefits. The most notable one is kidney health – some early research suggests Astragalus might help protect your kidneys. (source: https://examine.com/supplements/astragalus-membranaceus/)

Customer Reviews

Since Alpha Lion SuperHuman Greens is a relatively new supplement, not too many reviews have been written on it. We had a hard time finding any reviews other than those from Alpha Lion’s own website, which are heavily moderated.

In general, it’s best to avoid relying on other customer reviews when looking to buy a product. The reason is, it’s hard to tell which ones are legitimate and which are paid testimonials. Do your own research on the ingredients. Does the science support the manufacturer’s claims? Are they safe? Once you know the answer to these questions, you’ll have a much better idea of how the supplement will work for you specifically.

Does Alpha Lion SuperHuman Greens Have Side Effects?

Alpha Lion SuperHuman Greens contains a wide range of ingredients. The more ingredients there are, the higher is the risk of side effects – especially when you don’t know their doses.

As we mentioned, chlorella is one ingredient to be avoided. It’s common for people to get diarrhea, stomach cramps, and brain fog from using it. Long-term, chlorella use can lead to some serious issues, which is why it’s best to check with your doctor before taking it.

*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!

The Bottom Line

Alpha Lion SuperHuman Greens has some excellent ingredients. It contains most of the nutrients you’d expect from a greens powder. While it can’t make up for a healthy diet, it’s a convenient way to get your nutrients in on those days where your diet might be slacking off a little.

That said, Alpha Lion SuperHuman greens contains several ingredients, including chlorella, which aren’t our favorites. They can cause long-term issues in some people.

While the quality of the product is good – it’s not processed under high temperatures and contains some good probiotics in it – Alpha Lion SuperHuman Greens isn’t worth the $49.99 for a month’s supply – there are better options on the market right now.

Best Alpha Lion SuperHuman Greens Alternative?

We currently rate Performance Lab NutriGenesis Multi as the best all-around health supplement on sale right now. Its nature-identical ingredients are cultured on probiotic yeast to make them highly bioavailable. As a result, you’re getting the same level of absorption as from real food.

If you’re looking to support your body with the crucial nutrients it needs on a daily basis, then you’ll hardly find anything better than NutriGenesis Multi. It’s clean, safe, well-dosed, and manufactured to the highest cGMP standards. See our full review here: https://pdppro.com/performance-lab-nutrigenesis-multi-review/

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