Primal Joint Support Summarized
- Several excellent ingredient choices for reducing joint pain & inflammation
- With B-complex vitamins for general health support
- Relatively affordable at $26.99 per bottle (on Amazon)
- Several key ingredients, including turmeric, have their dosages hidden in a proprietary blend
- Missing some core ingredients like MSM, glucosamine, chondroitin, and bromelain
- Uses too many unnecessary ingredients with no substantial effect on joint health
Primal Joint Support is a decent joint health supplement for people who’re looking to manage their joint pain, stiffness, and chronic inflammation. You’ll see some familiar ingredients in the formula like turmeric and black pepper extract – which help to fight symptoms associated with arthritis. However, Primal Joint Support is also far from the best formula we’ve seen. It uses some unnecessary ingredients like Pantothenic Acid which should’ve been replaced with more effective joint health compounds, such as MSM and bromelain. That said, for the price of $26.99 per bottle (30 servings), we can’t ask for much more, so if you aren’t looking for anything better at the moment, Primal Joint Support could be the right option for you.
What do we recommend?
About Primal Joint Support
Primal Joint Support is an all-natural dietary supplement formulated to support your joints from the inside.
Primal Joint Support sells mainly in the USA, where people have used it for many years to manage their chronic joint pain and stiffness. It now comes in a new and updated formula where they removed glucosamine and chondroitin – a bit of an odd move that surprised many of its customers.
Despite not using two of the most effective and well-studied joint health compounds anymore, Primal Joint Support still promises to deliver you these benefits;
- Lubricate cell membranes for healthy inflammation
- Supports normal joint function
- Fights aches and soreness associated with exercise
Primal Joint Support aims to achieve these benefits with the usage of ingredients like Boswellia Serrata, vitamin B12, and zinc among others. The formula is made in a cGMP-certified laboratory and is claimed to be free of contaminants or any nasty fillers.
Sounds good – but how well does Primal Joint Support really work?
Our team takes a closer look at the formula to see if the ingredients and the science correspond with the manufacturer’s claims.
Here is the ingredient label of Primal Joint Support:
In case you can’t quite make that out, here are the ingredients in Primal Joint Support:
- Vitamin D (4000IU)
- Thiamin (12mg)
- Riboflavin (13mg)
- Niacin (8mg)
- Vitamin B6 (9mg)
- Folate (400mcg)
- Vitamin B12 (12mcg)
- Pantothenic Acid (5mg)
- Zinc Bisglycinate Chelate (11mg)
- Selenium (55mcg)
- Manganese Bisglycinate Chelate (2mg)
- Primal Joint Support Complex (1g)
We see a few good ingredients in Primal Joint Support. What’s more, the ingredient label is completely transparent, with no proprietary blends. This means we can see the dosage of each ingredient and asses it for effectiveness and safety.
Below, we break down each ingredient in Primal Joint Support in more detail to see what it can (and can’t) do for you and what science says about it. This will ultimately tell us whether the Primal Joint Support formula is potent enough to deliver its claimed benefits.
Vitamin D (4000IU)
This is a great choice. Despite the benefits of vitamin D supplementation, many people are still not getting the recommended levels of vitamin D.
In fact, a recent study published in the Journal of Nutrition found that very few people get enough vitamin D in their diets through food alone. Sun is the best source of vitamin D, however, most people don’t get enough sunlight every day either.
This makes Vitamin D supplementation essential for bone health and for reducing the risk of arthritis and joint pain.
The dosage of 4,000IU per day is solid, too.
Thiamin is also called vitamin B1 and helps with the production of energy in your cells. It also maintains healthy neurological function and assists in metabolism.
It is relatively easy to get thiamin from your diet if you eat animal products. If you’re a vegan, though, then supplementation can help boost your energy levels in the context of deficiency.
That said, thiamin supplementation won’t have a substantial effect on your joint health or function.
Riboflavin is a supplement that is naturally found in many food sources, including milk and dairy products, spinach, eggs, fish, and leafy green vegetables.
The main benefit of riboflavin is its ability to help your body create red blood cells which are necessary for delivering oxygen throughout the body. Research has found that riboflavin can also be used to help improve night vision. Not much of an effect on joint health, though.
Niacin is a vitamin that helps give your body the energy it needs to function. It also can help improve mental function and alleviate depression.
Niacin also supports healthy metabolism and contributes to cardiovascular health, blood sugar regulation, as well as strong skin and nails.
Vitamin B6 (9mg)
There are many benefits of vitamin B6 as it can help our body in many ways. It influences the functioning of over 100 enzymes and helps our body with making new cells.
Some other benefits of vitamin B6 are that it boosts immunity, reduces inflammation, lowers high blood pressure and eases mood swings.
Here we have yet another B vitamin.
The benefits of folate supplements vary from person to person.
Some recent studies have shown that folate can help people with depression. It is also said to reduce the risk for some cancers like breast cancer and cervical cancer, as well as prevent birth defects in babies like neural tube defects and heart defects. Studies also show that it can help maintain a healthy pregnancy when eaten along with other folic acid-rich foods such as green vegetables, legumes, lentils, and whole-grain bread.
In terms of joint health, again, it’s not the best choice – much like other B-complex vitamins.
Vitamin B12 (12mcg)
Vitamin B12 is a water-soluble vitamin that helps in breaking down the food you eat. It aids in the production of red blood cells and DNA.
Yet again, we can’t say we’re overly impressed with this ingredient choice as far as joint health is concerned. Most people who eat a varied diet likely won’t experience additional benefits from vitamin B12 supplementation.
Pantothenic Acid (5mg)
Pantothenic Acid is a vitamin that, much like the other B vitamins we’ve covered, is essential to the human body.
It helps keep the skin and hair healthy, boosts the immune system, and helps convert food into fuel for energy. It also supports the production of hormones and helps rid the body of toxins.
Pantothenic Acid is found in such foods as broccoli, eggs, beef liver, sweet potatoes, and soybeans.
Zinc Bisglycinate Chelate (11mg)
Zinc is an essential mineral that is primarily used as a dietary supplement. It is also an antibacterial agent, which is why you will find it in various creams and antiseptics.
Zinc has been found to be effective in fighting the common cold and has helped people struggling with acne, depression, and other mental health issues. Furthermore, zinc works to boost your natural testosterone production if you’re a male.
These are all excellent benefits, but if your primary concern is joint pain & flexibility, there are better ingredients that could’ve been included in zinc’s stead. The same story as with B-complex vitamins in Primal Joint Support.
At last, we come to an ingredient that actually has solid evidence for helping with joint pain!
Selenium is a nutrient that helps the body make selenoproteins to regulate thyroid hormone metabolism as well as provide antioxidant protection. Selenium can also help control inflammation and protect the body from harm by free radicals.
However, the biggest benefit of all in the context of joint health is that selenium can help reduce joint pain and swelling, as well as relieve other symptoms associated with arthritis.
This is a great choice. We see it often in the very best joint supplements.
Manganese Bisglycinate Chelate (2mg)
Manganese is a trace mineral that helps produce the connective tissue in our body. It also works as a cofactor for antioxidant enzymes and aids in the metabolism of glucose.
Manganese can have some minor side effects like drowsiness, flushing, dizziness, nausea, or an upset stomach.
Primal Joint Support Complex
This blend consists of the following ingredients;
- Boswellia Extract
These are all good choices as far as joint pain and inflammation goes. Turmeric and Ginger can help reduce swelling, while Boswellia may even promote healing of your joint tissue, which is especially important as you get older. Boron, meanwhile, works to promote bone strength
The only issue with this blend is that we don’t know the doses of ingredients in it. It could be mostly ginger and black pepper for all we know – which would mean a completely different story in terms of effectiveness.
Our Thoughts on the Ingredients in Primal Joint Support
Primal Joint Support is decent – if you’re looking for a multivitamin supplement.
The ingredients it uses are, for the most part, excellent for general health support. Some of them can even help with the reduction in inflammation and promote joint tissue recovery.
But if you are looking specifically for a joint health supplement, then this formula looks underwhelming. While it has some excellent ingredients for joint health, such as turmeric and Boswellia, their doses are not known due to them being in a proprietary blend. The formula could be 99% ginger extract which is cheaper than turmeric extract for joint health, but not as effective.
Unless you eat a severely restricted diet, the basic B vitamins that you get in Primal Joint Support are unlikely to do much as far as flexibility, stiffness, and pain are concerned. These basic nutrients are simply not enough on their own to give you a substantial effect. Primal Joint Support is missing a lot more “firepower” to be able to compete with the market-leading joint supplements.
Dosage Instructions (How to Take)
The recommended Primal Joint Support dosage is 1 capsule, twice daily with your meals.
What do Others Say?
Primal Joint Support reviews on Amazon look positive for the most part, with an average score of 4/5. Here is what some customers said;
“I couldn’t really tell any difference between this product and the turmeric and Boswellia product I was using before and the turmeric/Boswellia was a lot cheaper.” – Kindle Customer
“Felt little results after the first bottle. Starting second hope to see much more relief soon.” – Sandra Fenske
“After several weeks of using the supplement, I didn’t see much difference in my inflammation or pain. Disappointing!!” – J D Neef
What are the Negative Effects of Primal Joint Support?
We haven’t seen too many reports of negative reactions from customers. Chances of you experiencing side effects from Primal Joint Support are low. The ingredients are well-researched and, most importantly, their dosages are on the light side.
Cost & Value
Primal Joint Support costs $26.99 per bottle (30 servings). This is a decent value for the quality it offers, although if you’re serious about joint health, better products can be found elsewhere.
Primal Joint Support Review: The Bottom Line
So, is Primal Joint Support a good joint supplement? Can it help with joint pain, flexibility and motility?
The answer is that for the price, Primal Joint Support is a good option. It has a few solid ingredients for joint health, including turmeric, some basic B vitamins, and Boswellia serrata. Together, these ingredients should give you a slight relief from joint pain.
However, Primal Joint Support also has some issues. Mainly, it uses a proprietary blend so doses of some key ingredients – like turmeric – could be as low as 1mg without us knowing. Primal Joint Support is also missing a few other core ingredients for cartilage protection and connective tissue recovery, such as MSM and bromelain.
All in all, it is a decent supplement, but not the best we’ve seen. With a little research, you can easily find more effective long-term options.
What do we recommend?