Performance Lab Omega-3 Review & Buying Guide (updated)

Performance Lab Omega-3 Review Revised & Updated

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Here’s our recently updated Performance Lab Omega-3 review. In this review, we’ll check how Performance Lab Omega-3 compares to other fish oil and omega-3 supplements in terms of quality, cleanliness, brand reputation, benefits, and value for money among others.

Your brain is around 60-percent fat. [2] A large chunk of that is DHA, an omega-3 fatty acid. [3] Therefore, it’s vital that you ensure that the DHA you’re feeding your brain with is of uncompromising quality. Let’s see if Performance Lab Omega-3 is up to scratch.

Performance Lab Omega 3 Review at a Glance

Our Performance Lab Omega-3 Bottle


  • Made by a well-known specialist supplement company Opti-Nutra™ from the UK
  • Ultraclean algae-sourced Omega-3s
  • 540mg DHA/270mg EPA per serving (3 Nutrigels®)
  • Great deals on bulk purchases: buy 3 bottles get 1 extra + free shipping
  • Excellent reviews



Performance Lab Omega-3 is made to support your long-term brain health and plasticity, aid cardiovascular function, and reduce joint pain & inflammation. Performance Lab Omega-3 is sourced directly from algae. This makes it vegan-friendly and eco-sustainable with no PCBs or heavy metals. We liked that there’s no fishy smell or aftertaste. Taking it every day promotes your cellular health, cognitive well-being, eye health, and whole-body vitality. For the price of about $1 per serving, it’s the highest-quality omega-3 oil we’ve tried.

Performance Lab Omega 3 – How Does it Work?

The high potency omega-3s in the Performance Lab’s product support your cell membranes, particularly in your eyes, heart, and brain.

Toxins and the destruction of marine life are two main issues with fish oil supplements. Performance Lab tackles this by sourcing their EPA+DHA Omega-3s directly from the original source—algae.

Another problem with regular fish oil is that it can easily become oxidized and rancid, making it harmful to our cells—defeating the purpose of omega-3 in the first place. Performance Lab Omega-3’s high potency DHA+EPA is pure and clean with superior shelf-life.

See their webiste:

Benefits of Performance Lab Omega 3

Our body doesn’t make Omega-3 fatty acids. They need to be obtained through our diet. They’re absolutely essential for your heart, brain, and eyesight.

Sadly, omega-3 market is saturated with low quality products that are, at best, ineffective. At worst, some of these low-quality omega-3 supplements contain lipid peroxides which are harmful. [1]

Finding the best omega-3 supplement requires it to tick these boxes:

  • Pure (meaning, no toxins or PCBs)
  • Contains the optimal ratio of DHA-to-EPA
  • Comes in the most bioavailable form

There are some great-quality fish oil supplements on the market today. But even the very best of those contain at least trace amounts of some toxins such as mercury. That’s not the case with Performance Lab Omega-3 which was sourced from algae grown in controlled lab environment that mimics ideal natural scenario.

The pure DHA and EPA in Performance Lab Omega-3 have been shown in studies to:

  • Contribute to BDNF production for brain cell growth
  • Reduce neuroinflammation
  • Lessen joint pain
  • Support healthy mitochondria and energy levels
  • Promote optimal dopamine and serotonin balance for brighter mood

Some of the everyday benefits you should expect from omega-3s include healthier joints, sharper thinking, and faster exercise recovery.

Unlike with coffee, Performance Lab Omega-3s don’t stimulate or cause any side effects. Instead, this supplement supports energy production at a cellular level for a healthier boost that lasts.

With all of this said, don’t expect to notice benefits of omega-3s immediately. Give it up to 6-8 weeks for the fatty acids to build up in your body and brain cell membranes to an extent where you notice differences.

Ingredients – What’s Inside?

With 3 NutriGels per serving, here is the composition of Performance Lab Omega-3:

  • Algal Oil (from life’s™OMEGA 60), 1800mg
  • Prebiotic-infused softgels made of fermented tapioca

The softgels are specifically designed to make them easy on your digestion. The algae oil contains the following amounts of EPA and DHA per serving:

  • 270mg of EPA
  • 540mg of DHA

One thing that’s changed is increasing from 2 NutriGels to 3 NutriGels per serving, while the omega-3 content stayed similar. In other words, you need to take 1 additional capsule to get a similar amount of omega-3s that Performance Lab Omega-3 used to have initially when it launched. We’re not familiar with the reason for this change, and it’s a bit of a letdown.

With that said, the ingredients in Performance Lab Omega-3 are all vegan-friendly and free of synthetic substances or fillers. It’s also free of common allergens including soy, eggs, fish, dairy, wheat, peanuts, or shellfish.

The potent algae-sourced Performance Lab Omega-3 comes in the Trigylceride form, making it easy for your body to absorb.

A downside of this premium type of Omega-3 oil is that it’s expensive to make. As a result, the price goes up (more on this later).

But we have to say, it’s commendable that Performance Lab sources its omega-3s from the original source in all aquatic ecosystems – algae. It’s where fish and other marine life get their omega-3 fats in the first place.

Safety – Does Performance Lab Omega 3 Have Side Effects?

Performance Lab Omega-3 bypasses the high levels of toxins and eco-destruction that are related to fish oil products by sourcing their omega-3s from algae themselves, making it eco-friendly and easy on your digestion.

As a result, Performance Lab Omega-3 shouldn’t cause you any side effects or other issues for that matter!

*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!

Where Can You Buy it?

You can buy Performance Lab Omega-3 on their website:

One box of Performance Lab Omega-3 will set you back by $49. That’s $1.63 per daily serving.

You’re also covered with fast worldwide shipping and various payment options. The buying process and shipping are quick and their customer support is top-notch according to most reviews. We had no issues in the past ordering Performance Lab Omega-3. It’s a big thumbs up from us.

Furthermore, you can get Performance Lab Omega-3 for much cheaper when you buy 3 bottles. Plus free shipping in the UK and USA.

If you aren’t happy with the product, you’re covered with a 30-day money-back guarantee.

Our Performance Lab Omega-3 Bottle
Our Performance Lab Omega-3 bottle.

The Bottom Line

The quality, the cleanliness, and the overall experience on their website and fast shipping are what made us pick Performance Lab Omega-3 over everything else we’ve reviewed.

The only “downside” that you could realistically find with this supplement is having to take 3 NutriGels per day, which may be inconvenient for some people. But even with this little nuisance, we rate it as the best and cleanest omega-3 supplement on the market right now.

If you want to learn more on how Performance Lab Omega-3 works, the studies behind it, the research and more, you can visit the official website:


  1. Albert BB, Cameron-Smith D, Hofman PL, Cutfield WS. Oxidation of marine omega-3 supplements and human health. Biomed Res Int. 2013;2013:464921. doi: 10.1155/2013/464921. Epub 2013 Apr 30. PMID: 23738326; PMCID: PMC3657456.
  2. Chang CY, Ke DS, Chen JY. Essential fatty acids and human brain. Acta Neurol Taiwan. 2009 Dec;18(4):231-41. PMID: 20329590.,integrity%20and%20ability%20to%20perform.
  3. Weiser MJ, Butt CM, Mohajeri MH. Docosahexaenoic Acid and Cognition throughout the Lifespan. Nutrients. 2016 Feb 17;8(2):99. doi: 10.3390/nu8020099. PMID: 26901223; PMCID: PMC4772061.,the%20gray%20matter%20%5B2%5D.

Further Reading:

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