This is our Orphic Nutrition Glucosamine Chondroitin Review. Does this supplement really help with joint pain, stiffness, and flexibility like its makers claim? How will it work for you? Is it safe? We dive into these questions below. Are you in a hurry? We’re kicking this product review off with a quick summary.
Orphic Nutrition Glucosamine Chondroitin Review at a Glance
SUMMARY: Orphic Nutrition Glucosamine Chondroitin is a decent joint health product. It contains the obvious basic nutrients such as – glucosamine and chondroitin – but also turmeric, Boswellia Serrata, MSM, and other natural compounds. These work to support your joint health and structure. However, many of these ingredients are underdosed, which means they will not give you the full effect. Additionally, turmeric needs to be taken with a black pepper extract in order to absorb properly in your body – there’s no black pepper extract in this supplement. Since Orphic Nutrition Glucosamine Chondroitin is missing a few key ingredients, it’s definitely not the best joint supplement we’ve seen. Still, it could be a cheap option if you aren’t looking for anything more effective at the moment.
- Natural formula
- Contains essential joint-care nutrients
- May help promote long-term joint health
- Underdosed ingredients
- Missing ginger extract, selenium, and other proven joint health nutrients and compounds
- No short-term benefits, such as a noticeable reduction in joint stiffness or pain
What do we use?
About Orphic Nutrition Glucosamine Chondroitin
Orphic Nutrition Glucosamine Chondroitin Key Facts:
|Benefits: Improves Flexibility, Rebuilds Cartilage, Supports Joint Health, & Speeds Up Recovery|
|Ingredients: Glucosamine + Chondroitin, Boswellia Serrata, Turmeric, MSM, Methionine, Quercetin, Bromelain|
|Company: Orphic Nutrition|
|Available: Manufacturer’s Website, Amazon|
|Price: $17.95 (30 servings)|
How to use Orphic Nutrition Glucosamine Chondroitin
Orphic Nutrition Glucosamine Chondroitin dosage is 3 capsule per day. You should take Orphic Nutrition Glucosamine Chondroitin before your meal for best results.
Orphic Nutrition Glucosamine Chondroitin Ingredients
Orphic Nutrition Glucosamine Chondroitin contains the following ingredients:
- Glucosamine Sulfate (1,500mg)
- Boswellia Extract (200mg)
- Chondroitin Sulfate (150mg)
- Turmeric (150mg)
- Quercetin (25mg)
- Methionine (25mg)
- MSM (25mg)
- Bromelain (25mg)
There are some great ingredients in Orphic Nutrition Glucosamine Chondroitin. Glucosamine, Chondroitin, Turmeric, and MSM are all commonly used in joint supplements, and for good reason. They’ve been shown to reduce pain, inflammation, and joint stiffness among other issues.
However, some core ingredients are missing from Orphic Nutrition Glucosamine Chondroitin – including ginger, black pepper extract, and selenium. These would further help with stiffness and pain. There’s a reason why the best joint supplements use them.
Some ingredients in Orphic Nutrition’s product are also underdosed, putting their effectiveness into question.
See for yourself.
Glucosamine Sulfate (1,500mg)
Glucosamine is a natural supplement that is associated with various health benefits, from joint pain relief to improved gut health.
Glucosamine is a type of natural sugar and it plays an important role in the human body. It is mainly found in cartilage and can be taken as a dietary supplement or through food sources. Glucosamine supplements are available over the counter and there are many different types, such as glucosamine sulfate, glucosamine hydrochloride, and glucosamine chondroitin sulphate.
There are reports that show that Glucosamine can help with arthritis symptoms such as pain and stiffness. There have also been studies that show that it may help improve gut health by reducing inflammation and supporting the lining of the stomach and intestines.
Glucosamine optimal dosage for joint support is between 1,500mg-3,000mg per day. Orphic Nutrition’s product contains just enough!
Boswellia Extract (200mg)
Boswellia extract is a potent anti-inflammatory that is used for treating arthritis, osteoarthritis, and rheumatoid arthritis. It also reduces pain by blocking the release of inflammatory prostaglandins.
Boswellia extract is usually taken in dosages of 300-900 mg per day. The dosage in Orphic Nutrition Glucosamine Chondroitin is a bit too light and may not give you the full scope of its effects.
Chondroitin Sulfate (150mg)
Alongside glucosamine, Chondroitin is the most commonly used joint care supplement. Chondroitin Sulfate is used to help with the symptoms of osteoarthritis. It is found in cartilage and may play a role in providing cushioning for joints. As a dietary supplement, 500 mg to 1000 mg chondroitin sulfate can be consumed daily for optimal effects. Taking it will help you stay healthy and active. Again, though, we’re seeing too little of it in Orphic Nutrition’s joint supplement. (source: https://examine.com/supplements/chondroitin/)
Turmeric is a popular spice used in Indian cuisine. It contains curcumin, which has been shown to have many health benefits. For example, it is especially beneficial for joint pain and arthritis. It also may help fight against dangerous cells, reduce inflammation, and lower cholesterol levels.
However, curcumin has low absorption in your body. This is why most supplements pair it with black pepper extract which contains compounds that enhance turmeric’s absorption. Oddly, black pepper extract is nowhere to be seen in Orphic Nutrition Glucosamine Chondroitin.
Quercetin is a flavonoid found in fruits and vegetables. It has been studied for its potential health benefits, such as weight management, allergies, and coughs. Due to its anti-inflammatory effects, quercetin can be beneficial for joint pain, as well – though at much higher dosages than what’s found here.
Methionine is an essential amino acid that cannot be produced by the body and must be obtained from food sources.
Methionine works by boosting collagen production in the body, which supports healthy joints. It also can help with muscle growth and development. In addition, it may help to reduce the risk of certain conditions. (study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6951023/)
In recent studies, methionine has been found to reduce inflammation and oxidative stress in the body- which are two key factors that cause joint pain and damage to joints. Methionine also helps to control levels of homocysteine in the blood- a substance that causes excess inflammation and oxidative stress.
MSM stands for Methylsulfonylmethane.
MSM is a natural sulfur compound that has been found to have many health benefits.
Some of these benefits include:
1) It is a major component of healthy connective tissues and helps give elasticity to them.
2) MSM may be beneficial in the treatment of arthritis, asthma, and allergies.
3) It can help with insomnia and mood disorders by promoting serotonin production.
4) It can also assist in reducing inflammation.
5) In some cases, it’s been shown to improve the body’s immune response against cancer cells.
Bromelain is a natural enzyme that is found in pineapples. It is used in many traditional medicines and is especially prized for its healing benefits for the digestive system.
Bromelain works by digesting proteins into smaller, more manageable pieces. This makes it easier for your body to absorb them and use them as food. Bromelain also has anti-inflammatory properties, making it useful for conditions like arthritis.
Orphic Nutrition Glucosamine Chondroitin Reviews can be found in sites like Amazon, where it boasts a high average score. The customers are generally happy with the safety of this product. However, we’ve seen complaints about the effectiveness – or lack thereof. Here are a few testimonials that stood out to us:
“My knees “crackle” when I go up the stairs. Blew through two bottles to give a fair assessment and I didn’t see any benefit. I now use liquid glucosamine in my morning smoothies which is half the price and the “crackling” is gone. Did not reorder.” – Mnq
“I see a small bit of difference since using it. Take into consideration that I am 90 years old and have advanced arthritis. However I do all my housework and cooking and have no difficulty in driving my car.” – Kody M. Richardson
“I see a small bit of difference since using it. Take into consideration that I am 90 years old and have advanced arthritis. However I do all my housework and cooking and have no difficulty in driving my car.” – Elanie Katze
Does Orphic Nutrition Glucosamine Chondroitin Have Side Effects?
Orphic Nutrition Glucosamine Chondroitin is unlikely to give you negative side effects. The ingredients in Orphic Nutrition Glucosamine Chondroitin are all well-researched and aren’t known to cause adverse effects. The doses of the ingredients in Orphic Nutrition Glucosamine Chondroitin are light, as well, which further lowers the risk of negative reactions.
*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!
Where to Buy?
Orphic Nutrition Glucosamine Chondroitin can be found at several places online, including on Amazon. The official price is $17.95 for a bottle of 30 servings, making it a relatively cheap product. We do feel the price reflects the quality and effectiveness of the product accurately in this case. It lacks the punch to be able to compete with stronger products that are currently available on the market.
The Bottom Line
Orphic Nutrition Glucosamine Chondroitin is a good product. It contains some basic nutrients that will help support your joints. However, due to the low doses of some ingredients and the lack of more core joint health nutrients, we don’t rate it as one of the very best supplements for joint health.
Orphic Nutrition Glucosamine Chondroitin is a cheap entry-level jointcare product for those just entering this supplement market, it will give you a feel of how these products are supposed to work. However, if you’re looking for the most effective supplement for joint pain, stiffness, and long-term support, there are definitely better products available if you do some research.
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