Move Free Advanced Plus MSM Review: Can it Help Your Joints?

Here’s our Schiff Move Free Advanced Plus MSM Review, as well as Move Free Advanced Plus MSM and vitamin D3 review. This natural dietary formula is claimed to help you with joint health, flexibility, stiffness, and pain among other issues that are common with joints as we get older. But does this product really work? Is it worth your money? Is it safe and side-effect-free? Are there any better options available on the market right now? Our team finds out.

Move Free Advanced Plus MSM Review at a Glance


  • Contains Glucosamine and Chondroitin for long-term joint health support
  • The vitamin D3 version also support bone health
  • Affordable price – $19.79 for a month’s supply


  • Lacks other proven ingredients that address joint pain, stiffness, and flexibility
  • There’s no turmeric or ginger, two of the most potent supplements for inflammation
  • Chondroitin and a few other ingredients are underdosed

SUMMARY: Move Free Advanced Plus MSM is a decent joint health supplement. It contains basic joint-care nutrients such as glucosamine and chondroitin, which will support your joints over the long term. However, this supplement is not quite as effective as far as short-term benefits go. It’s unlikely to help you with pain or stiffness as it’s missing many of the best natural ingredients for that purpose. While cheap, it’s definitely not one of the most effective joint supplements available today.

What do we recommend?

Click to See The Current 3 Best-Rated Joint Supplements

About Move Free Advanced Plus MSM

Move Free Advanced Plus MSM Review Key Facts:

Benefits: Supports Joint Health, Improves Mobility, Reduces Inflammation & Stiffness, Enhances Bone & Cartilage Health
Ingredients: Glucosamine, Chondroitin, Vitamin D3, MSM, Hyaluronic Acid, Calcium
Company: Schiff Vitamins
Available: Manufacturer’s Website, Amazon
Price: $19.79 per bottle (120 caps)

How to use Move Free Advanced Plus MSM

Move Free Advanced Plus MSM dosage directions are to take 3 tablets once per day with your meal. Alternatively, you can take 1 tablet of Move Free Advanced Plus MSM three times per day with your meals.

Move Free Advanced Plus MSM Ingredients

Here are the ingredients in Move Free Advanced Plus MSM:

  • Glucosamine Hydrochloride (1,500mg)
  • Chondroitin Sulfate (200mg)
  • Hyaluronic Acid (3.3mg)
  • Calcium Fructoborate (216mg)
  • MSM (1,500mg)

The ingredients in Schiff Vitamins Move Free Advanced Plus MSM look decent. We have big names like glucosamine, chondroitin, and MSM in the formula. All these are key players in any good-quality joint supplement and will help with your long-term joint health.

However, there’s nothing in the formula to address joint pain and stiffness. Ingredients like turmeric, bromelain, quercetin, and selenium are nowhere to be seen. These would give you more short-term effects, such as a reduction in inflammation

There’s also titanium dioxide under “other ingredients.” This is a filler that we’d avoid, as it’s been linked to long-term health side effects.

There’s another version of the supplement available, it’s called Move Free Advanced Plus MSM and Vitamin D3. As you would’ve guessed, it has the same ingredient profile just with the added vitamin D3.

Here’s a closer breakdown of the active ingredients in Schiff’s Move Free Advanced Plus MSM, as well as in the Move Free Advanced Plus MSM & Vitamin D3 version.

Glucosamine Hydrochloride (1,500mg)

Glucosamine is a supplement that helps to reduce pain and inflammation of joints.

Glucosamine is an amino sugar that is found in the human body. Glucosamine has the ability to regenerate cartilage, which helps reduce pain and inflammation of joints. Glucosamine is not a cure for arthritis, but it does help people with it get relief from their symptoms.

It’s more of long-term joint health support. It can take about 6-8 weeks to see results when taking glucosamine supplements.

Chondroitin Sulfate (200mg)

Chondroitin is a type of nutrient that can be found in many kinds of foods. However, it’s most commonly extracted from the cartilage of animals.

The function of Chondroitin is largely unknown, as human research on it is still ongoing. It has been discovered to have a role in maintaining healthy joints and cartilage, but it’s unclear what this role entails or how it works. You’ll need to get higher doses of chondroitin to achieve any of its potential benefits, though – 200mg in this supplement is nowhere near the recommended 1,200mg per day. (source:

Hyaluronic Acid (3.3mg)

Hyaluronic Acid (HA) is a naturally occurring substance in your body that has many functions. It can be found in your skin, hair and joints, where it keeps these organs well hydrated. HA can also be used as an injectable filler for wrinkles or to reduce swelling after surgery.

The optimal oral dose of a Hyaluronic Acid supplement should be determined by the person’s weight. For those who weigh less than 150 lbs, you should take 1-2g per day. For those who weigh between 150-200 lbs, you should take 2-3g per day. Those who weigh more than 200lbs should take 3-4g per day. The meager 3.3mg that’s found in this supplement is unlikely to have an effect.

Calcium Fructoborate (216mg)

Calcium is an important mineral for our bones and teeth. Calcium Fructoborate specifically works by making the calcium more soluble and therefore easier for us to absorb it from food and supplements.

Calcium Fructoborate also has some other health benefits too, such as reducing inflammation and helping with constipation or diarrhea.

MSM (1,500mg)

This is a great choice. MSM supplements are made from organic sulphur, which can be found in plants, animals, and all around us. The human body needs sulphur to regulate immune function and support connective tissues – including your joints. It’s well-dosed here, too.

Vitamin D3 (50mcg/2,000IU)

Vitamin D3 is one of the most important nutrients for our health. There’s a receptor for vitamin D3 in almost every single cell of your body. We typically get vitamin D from the sun, but with our sun-deprived lifestyles, that’s easier said than done. Supplementing 2,000IU of vitamin D3 will help fight deficiency as well as symptoms such as brittle bones, mood swings, and long-term joint function.

Customer Reviews

Move Free Advanced Plus MSM reviews can be found on sites like Amazon. Here’s what some customers said about the product:

“Unfortunately this did not work for me and of course it’s past the time that I could send it back. Everybody’s different it may work for somebody else why didn’t work for me.” – Lillian

“I wanted to wait a couple of weeks before I reviewed. I have noticed an improvement in my knee not being as stiff, but my hips not so much. I take it twice a day and not the recommended 3. The pills are quite large, but easy to swallow. For moderate or less joint pain it works well, but for more intense arthritis pain, it’s ok.” – Tracy S. Watson

“I bought these with hopes they would help knee pain that mu husband has suffered for years. After using these for over a month they have done little for him, he thinks they have actually made them worse. Will not purchase these again.” – Stephanie M.

Does Move Free Advanced Plus MSM Have Side Effects?

Move Free Advanced Plus MSM is unlikely to cause you any side effects. It’s got well-researched ingredients, and in relatively light doses. The risk of negative reactions from Move Free Advanced Plus MSM is minimal. The formula is shown in studies to have no adverse effects in most healthy individuals.

*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!

Where to Buy?

Move Free Advanced Plus MSM is available on Schiff Vitamins’ website as well as at retailers like Amazon. A month’s supply of this product (1 bottle) will cost you between $25-30, depending on where you buy. The price has gone up in recent years while the formula remained the same. In 2021, Schiff Move Free Advanced Plus MSM used to be around $19 per bottle, but this is understandable considering the global inflation and other factors.

The Bottom Line

That concludes our Move Free Advanced Plus MSM review. As well as the review of Move Free Advanced Plus MSM & Vitamin D3.

This product contains several well-known joint health ingredients that will support your function and flexibility in the long run. However, Schiff Vitamins Move Free Advanced Plus MSM is missing some core ingredients to help with short-term problems like joint pain, stiffness, and inflammation. These ingredients include turmeric, bromelain, selenium, quercetin, and ginger among others.

Considering its cheap price though, Move Free Advanced Plus MSM is a decent option if you aren’t looking for anything better right now.

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