Gundry MD Total Restore Review: In this review, we’ll give you our take on how Total Restore compares to other gut health products on the market and if it’s worth the hefty price tag of $69.95 per month.
To start with, Gundry MD Total Restore is a natural formula designed to promote a healthy and strong gut lining. As you already probably know yourself, a weak gut lining can lead to indigestion, poor nutrient absorption and toxin removal, and feelings of fatigue.
Supporting your gut is key if you’re looking to lead a long and comfortable life.
Gundry MD Total Restore promises to provide your body with nutrients, herbs, and extracts that will help with:
- Gas and bloating
- Combat food cravings
- Enhance feelings of energy and focus
- Support joints
Dosage: 3 capsules per day with a full big glass of water. Depending on your sensitivity, you may want to take it with food, or without if you feel you can tolerate some of its ingredients (more on that below).
So, does Total Restore really work? Here’s a quick summary after which you can read our full review at your leisure.
Gundry MD Total Restore Review at a Glance
Pros
- Contains berries and a number of herbs for immunity
- Effective for reducing general inflammation, but not specifically in the gut
- Cinnamon bark helps fight microbes and unwanted food cravings (1, 2)
- Many positive reviews online
Cons
- Depending on your unique biology and goals, this product may or may not work for you.
- It’s excellent for joints and blood sugar control, but it’s missing core ingredients that would specifically target gut inflammation, repair, and bacterial control.
- A few pointless ingredients, such as Berberine and Marshmallow roots
- We expected more for $69.95 (month’s supply).
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Gundry MD Total Restore – How Does it Work?
According to dr. Gundry MD, he designed Total Restore to help your body fight embarrassing gas, fatigue, unwanted cravings, digestive troubles, and constant bloating.
Therefore, Total Restore is targeted at anyone who wants:
- Improvement in digestion
- A healthier body composition, less fat and more muscle
- Flexible joints
- Less fatigue
Although it’s mainly intended for older population, Total Restore can work just as well for younger people out there, especially those that suffer from gut issues.
Let’s now start looking closer to see how (in)effective Gundry MD Total Restore really is!
Ingredients – What’s Inside?
The ingredient doses are clearly shown on the label, which allows us to asses their dosages for effectiveness and safety.
That’s good, now let’s take a closer look at the ingredients themselves to see if they’re any good!
Active ingredients in Total Restore include:
- L-Glutamine
This is a semi essential amino acid that your body naturally produces. However, things like injury and inflammation can reduce its levels, in which case supplementation is a good idea! Learn more about glutamine here: https://examine.com/supplements/glutamine/
- N-Acetyl- D-Glucosamine
This is more common in joint health formulas, although it can create more intestinal mucus. (3)
- Magnesium Beta-Hydroxybutyrate
While this helps with fatigue, it’s not the best gut health ingredient.
- Grape Seed Extract
Grape seed extract is a good source of vitamin E, an cardiovascular-friendly antioxidant.
- Licorice Roots Powder
Licorice increases cortisol levels, which can intensify the feelings of everyday stress. Avoid this one unless you specifically know you suffer from low cortisol.
- Wormwood Powder
Wormwood is used for a variety of digestive issues, including poor appetite and upset stomach.
- Cinnamon Bark Powder
Cinnamon bark is a source of powerful anti-bacterial compounds, as well as chemicals that help regulate your blood sugar levels. However, the standard dosage is 1-6g per day, whereas Total Restore only has 0,05g (aka 50mg)!
- Maitake Mushroom Extract
Maitake is an adaptogenic mushroom native to Asia and some parts of North America. Adaptogenics means it helps your body better tackle physical and emotional difficulties. It’s also good for immunity. No direct benefits for gut health, though! (4)
- Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, and Organic Cranberry
This is a blend of different berry fruits which can have a positive impact on your body’s ability to fight inflammation.
- Cloves Buds Powder
A strong anti bacterial and anti-fungal, this can be very powerful addition to your gut health stack as it can fight different types of fungi – including Candida.
- Black Pepper Seeds Power
Although black pepper has some benefits for digestion, the main reason its included here is to make other ingredients in Total Restore more bioavailable – aka, easier for your body to utilize.
- Marshmallow Roots Powder
Traditionally used for treating ulcers, acid reflux, and skin irritation, this is a good ingredient for those who have any of the aforementioned issues, but not really a great choice for gut health. See more here: https://www.healthline.com/health/food-nutrition/marshmallow-root
- Zinc L-Carnosine
Zinc L-Carnosine is a specific form of zinc that will assist your immune system in fighting pathogens and foreign bacteria.
- Berberine Bark Powder
This is another weak ingredient that only aids blood sugar regulation, but not much more! (5)
Safety – Does Total Restore Have Side Effects?
Total Restore is a well-crafted formula with very few problematic ingredients. The dosages are also fairly light, which, granted, lessens the effectiveness of this product, but it also reduces the risk of side effects.
So in that regard, Total Restore is a good supplement! It should not cause any major side effects.
*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!
Total Restore Review Conclusion
This concludes our Gundry MD Total Restore review. If you’re curious, we don’t recommend it as one of the best supplements for tackling gut inflammation and leaky gut.
Although it’s got a few of our favorite gut health ingredients, it’s missing some core anti-inflammatory spices, herbs, and nutrients that would make it more effective at doing what it’s claimed to do.
If you’re looking for the best options currently on the market, we recommend checking our “Digestion Archives” for more reviews and critiques of the popular products.
– Click to See the Current Top-Rated Gut Health Supplements –
>The 2 Best Prebiotic Supplements<
*Please remember that PDPPro doesn’t offer advice; our posts are for entertainment and informational purposes only! Always get a go-ahead from a qualified professional before considering a new supplement.
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References
- Mousavi SM, Rahmani J, Kord-Varkaneh H, Sheikhi A, Larijani B, Esmaillzadeh A. Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Clin Nutr. 2020 Jan;39(1):123-133. doi: 10.1016/j.clnu.2019.02.017. Epub 2019 Feb 15. PMID: 30799194.
- Nabavi SF, Di Lorenzo A, Izadi M, Sobarzo-Sánchez E, Daglia M, Nabavi SM. Antibacterial Effects of Cinnamon: From Farm to Food, Cosmetic and Pharmaceutical Industries. Nutrients. 2015;7(9):7729-7748. Published 2015 Sep 11. doi:10.3390/nu7095359
- Shmagel A, Demmer R, Knights D, et al. The Effects of Glucosamine and Chondroitin Sulfate on Gut Microbial Composition: A Systematic Review of Evidence from Animal and Human Studies. Nutrients. 2019;11(2):294. Published 2019 Jan 30. doi:10.3390/nu11020294
- https://www.healthline.com/health/food-nutrition/maitake-mushroom
- Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. 2008;57(5):712-717. doi:10.1016/j.metabol.2008.01.013