PDPPro.com https://pdppro.com Fact-Checked Supplement Info You Can Trust. Mon, 26 Oct 2020 11:46:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.1 Centrapeak Review & Buying Guide – Does It Really Work? https://pdppro.com/centrapeak-review/ https://pdppro.com/centrapeak-review/#respond Mon, 26 Oct 2020 11:46:30 +0000 https://pdppro.com/?p=94 Centrapeak review: Here, we’ll see how Centrapeak compares to other T-boosters in terms of safety, cleanliness, and effectiveness at naturally enhancing anabolic hormones and supporting [...]

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Centrapeak review: Here, we’ll see how Centrapeak compares to other T-boosters in terms of safety, cleanliness, and effectiveness at naturally enhancing anabolic hormones and supporting male vitality.

You may argue testosterone boosters are all the same.

Try one and you’ve tried them all.

Well, I don’t blame you. Rarely we see a new male supplement that offers something different and unique to the market.

As it turns out though, Centrapeak might just be the one.

It’s got a formula that we genuinely feel stands head and shoulders above the rest.

It addresses not only the anabolic hormone testosterone, but it also enhances mental wellness.

Here’s our Centrapeak review.

Centrapeak Review at a Glance

If you don’t want to thread through our full Centrapeak testosterone booster review, here’s a short summary from our team.


  • Specifically designed for men in their 30s, 40s, and beyond
  • Improves mental state & optimizes hormones for long-range male health
  • Clinically dosed ingredients (including 3,330IU of vitamin D3)
  • 3 capsules per day to keep the benefits maintained
  • Fast worldwide shipping
  • 30-day money-back guarantee
  • Cleanest quality ingredients, cGMP manufactured


  • Only available on Manufacturer’s Website
  • Magnesium dose could be a bit higher
  • Not for hardcore bodybuilders

Centrapeak’s Benefits

  1. Renewed vitality & energy – feel livelier, have sharper focus
  2. Enhanced libido & sex drive – enjoy better performance in and out of the gym
  3. Improved cognitive well-being – feel relaxed and more in control
  4. More muscle, less fat – leaner body composition, efficient metabolism

Centrapeak Testosterone Booster – How Does it Work?

Centrapeak stands out from other male vitality products because it doesn’t just affect your physical condition – it also improves mental strength & mood.

Here’s how it essentially works:

  1. Stimulates Leydig cells in your testes to make more testosterone.
  2. Promotes a youthful estrogen-to-testosterone ratio by blocking aromatase, an enzyme that converts T into estrogen.
  3. Reduces cortisol, the stress hormone that wastes muscle tissue, promotes fat gain, and lowers testosterone.
  4. Optimizes neurotransmitters for a more focused, healthier mindset.
  5. Increases BDNF to boost brain cell growth associated with sharp cognitive function.

Is Centrapeak a Steroid?

It’s important to clarify that testosterone boosters are not steroids.

T boosters don’t make you dependant on them, they don’t cause adverse side effects like steroids, and they don’t make your testes stop producing its own T.

It’s the contrary!

  • Testosterone boosters like Centrapeak use 100% natural ingredients – herbs, vitamins, minerals – which have been shown in scientific research to encourage your body to naturally make more of its own T.

Centrapeak is free of synthetics or banned substances. You can think of it as a food multivitamin pill, but with more targeted effects on your masculine health.

Obviously, no testosterone boostesr is powerful enough to have the same effects as steroids. And so it’s definitely not for hardcore bodybuilders looking to gain 20kg of muscle in 3 months!

So, who is Centrapeak for then?

Who is Centrapeak for?

No matter your age, low testosterone levels can drastically reduce your quality of life.

If you had a blood test that showed low T count, then a male vitality supplement like Centrapeak is a good starting point.

However, Centrapeak is also an effective option for men with increased levels of cortisol due to chronic, ongoing stress.

Centrapeak was designed to reduce stress, and by extension, improve your mood.

As cortisol can negatively impact almost every aspect of health, Centrapeak is the perfect supplement for the modern man who needs that extra lift to adapt to the strain of everyday life.

Centrapeak is also highly effective for natural bodybuilders, as the increased T count and lowered stress hormones will contribute to your building and retaining more lean muscle tissue while burning unwanted body fat.

Centrapeak’s extra cognitive benefits will help make you more energized & motivated to pursue your goals, too.

Ingredients – What’s Inside?

Within Centrapeak you’ll find the following active ingredients:

  • Vitamin D3 (3,330IU)
  • Vitamin B6 (10mg)
  • Magnesium Citrate (50mg)
  • Zinc Citrate (20mg)
  • Vitamin K2 (45mcg)
  • Indole-3-Carbinol (200mg)
  • Ashwagandha (500mg)
  • Rhodiola Rosea Root (100mg)
  • Mucuna Pruriens (75mg)
  • Korean “Panax” Ginseng (100mg)
  • Luteolin (50mg)
  • Phosphatidylserine (100mg)
  • Bioperine (10mg)
  • Boron (10mg)

Centrapeak’s formula gets updated constantly to keep it fresh and competitive.

In 2020, its ingredient profile was augmented with luteolin to help lower excess estrogen, vitamin K2 to fight testosterone decline, and Phosphatidylserine as the only nootropic (brain ingredient) with FDA-qualified health claims.

  • In terms of quality, Centrapeak is as clean as it gets. There’s no fillers, no harmful chemicals, or any of that cheap stuff in Centrapeak. It’s also cGMP manufactured according to the strictest standards, as well as free of gluten or animal products.

The formula is completely transparent too – you’re shown all the ingredients and their respective dosages on the label. This is a big contrast to ‘proprietary blends’ which many manufacturers use to hide the exact ingredient amounts in their products.

That looks good, but what about the ingredients themselves? Do they work as well as they’ve been reported to?

See for yourself:

Vitamin D3

Centrapeak’s off to a great start with vitamin D. It is a foundational testosterone boosting nutrient.

So potent is vitamin D that it’s a seco-steroid hormone.

Supplementing it can optimize your testosterone levels. On the other hand, being deficient in vitamin D can put your anabolic hormones out of balance – while increasing estrogen.

According to research, it’s not very hard to be deficient – over 1 billion people worldwide are!

One reason why so many people lack vitamin D3 is because you mainly get it from the sun. Due to modern lifestyles, most of us don’t get enough direct UV-light exposure from the sun. And most foods that have vitamin D don’t have enough to affect testosterone.

One easy way to avoid vitamin D deficiency is to supplement it. Studies show that more than 3,000IU of the ‘sunshine’ vitamin a day leads to a significant raise in T levels.

Centrapeak has 3,300IU which is an academically researched dose, proven to be very safe and effective over the long-term.

However, the benefits of vitamin D don’t stop here. It’s also been shown to boost mood, immunity against diseases, and general health. Vitamin D can even support the structural integrity of your brain.

This makes it a very effective nutrient for enhancing lifestyle as a whole.

Vitamin B6

Vitamin B6 is a nutrient with many benefits for your body and mind. It is especially important for vegans, along with vitamin B12.

Having an extra supply of vitamin B6 has been shown to have positive effects on testosterone count.

Some clinical studies have found that vitamin B6 can boost testosterone in several ways. One, it indirectly targets testosterone release by stimulating the synthesis of androgens. Secondly, vitamin B6 helps balance the production of estrogen, giving your T more space to grow.

Magnesium Citrate

Magnesium is a mineral that you’ll find in kale, avocados, spinach and some other foods. It’s been shown to enhance T levels and overall wellness.

Free testosterone, this is the T in your blood that is available to you. Free T is what gives you the masculine traits, helps you build more muscle, helps you stay lean, and keeps you mentally calm and confident.

However, the levels of free T are governed by a protein in your blood called Sex Hormone-Binding Globulin (SHBG).

SHBG binds to testosterone and renders its anabolic effects inert. In other words, SHBG makes testosterone unusable for your body.

So, how does magnesium help here? Well, it’s been shown to bind to the SHBG instead of your testosterone – allowing for more T to circulate through your blood.

But it doesn’t just boost T directly, magnesium also calms nerve impulses and promotes better sleep – and good sleep is fundamental to optimal hormone health.

Magnesium also improves muscle function and can even aid weight loss.

Zinc Citrate

Zinc is another crucial piece of the T building puzzle. The mineral is commonly found in spinach, nuts and oysters, and can really help hormonal growth.

After ingesting zinc, your body uses it for chemical reactions, including the one in the brain for creation of the Luteinizing Hormone (LH).

LH is your master precursor for both testosterone and growth hormone. By supporting your LH, zinc supports your other hormones too.

There’s plenty of research showing the positive effects of zinc supplementation. Some even show a rise in testosterone in just 6 weeks.

Not only does zinc boost your T directly, it also helps prevent dips in the hormone from stress or hard exercise.

Zinc can boost your mood, too. It’s been shown to enhance feelings of well-being in depressed individuals.

Vitamin K2

Vitamin K2 has becoming increasingly popular in the T-booster market. But the truth is, here in our office, we’ve been recommending it to our clients for a while now.

With age, our bone density deteriorates, but vitamin K2 works together with vitamin D3 in bone tissue creation.

Vitamin K2 can be especially effective if you’re in your 40s, 50s or beyond, as it’s been shown to fight the age-related testosterone decline. Keeping your anabolic hormones in a more youthful range.

Vitamin K is also needed for your brain to create sphingolipids, which play a role in cognition.


Don’t let the name fool you, Indole-3-Carbinol is a natural compound from cruciferious vegetables (e.g. Broccoli).

I3C helps here by regulating your levels of the female sex hormone estrogen. As you age, your body starts making more aromatase, an enzyme which turns testosterone to estrogen.

Aromatase doesn’t have a dramatic impact, but it does slowly chip away at your T over time. Indole-3-Carbinol offers some support in this area as it acts as an aromatase inhibitor.

The result? Less estrogen, more testosterone.


This is a clever choice. Centrapeak’s producers seem to understand that it’s not just about boosting testosterone – but also creating the environment which maintains it that way.

Ashwagandha is the perfect ingredient for this. It’s a natural adaptogenic herb which specializes in one thing above all: reducing cortisol.

As you’re probably already aware, cortisol is your body’s main stress hormone. When you’re under any kind of pressure, be it mental or physical, your body releases it to keep you ‘under control’.

But this is only for the emergencies, if it’s constantly elevated, it starts to take a toll on your health. And can reduce testosterone.

This is all down to hormonal homeostasis. Your body balances its hormones – more stress, less testosterone. And vice versa.

By reducing cortisol, Ashwagandha creates an optimal biological environment for your anabolic hormones – including testosterone – to thrive.

A study found that Ashwagandha supplementation, twice per day, led to significant increases in T levels and muscle mass in men.

When it comes to cortisol itself, other studies show Ashwagandha can reduce it by up to 30% in just 2 months.

Rhodiola Rosea Root

Rhodiola Rosea has been first used by ancient Vikings. It toughens you up and helps your body and mind deal with increased levels of stress.

Soldiers and farmers in Siberia have used it for long time to withstand harsh, cold living conditions.

In one interesting study, Rhodiola Rosea was shown to boost energy and reduce the impact of stress-associated fatigue in doctors working night shifts.

Mucuna Pruriens

Mucuna Pruriens, or Velvet Bean, is another ingredient in Centrapeak that’s just as effective at boosting T as it is as improving mood.

The main way it helps from a mental perspective is how this bean can increase your levels of the hormone dopamine. Dopamine is what makes you driven and motivated to pursue your goals, along with keeping you focused.

People with ADHD tend to have lower dopamine levels, this is part of the reason why they aren’t able to stand still, are irritable, or can’t concentrate well.

As a potent natural source of L-DOPA, Mucuna doesn’t just boost mental condition, it also increases the synthesis of testosterone in testes, and may even help boost fertility.

This makes it a perfect ‘body and mind ingredient’ for a supplement like Centrapeak.

Korean “Panax” Ginseng

Panax Ginseng has been widely used in Asia for its ability to treat ED associated with low testosterone levels.

Even with the safe dose in Centrapeak, you’ll be getting an effective long-term testosterone booster in this ingredient.


Luteolin is can strongly impact your health as a man through its antioxidant effects.

Specifically, one study found evidence that luteolin can limit the production of the female hormone oestrogen.

Your body naturally converts some testosterone to estrogen, this is a normal process. But as you age, and due to other factors like stress and toxins in foods, your body starts converting more and more T into estrogen.

Resulting in weight gain, weak and deflated muscles, poor libido, and the infamous ‘man boobs’.

Luteolin helps to ensure your hormones stay in a healthy range so this doesn’t happen.


Don’t even start us on how to correctly pronounce this! We’ll call it PS for simplicity’s sake, as that’s what Daniel (our nutritionist) was using.

PS is found in the membranes of your brain cells. It’s been linked directly to the increase in dopamine, which is known as the anti-stress chemical.

PS is especially beneficial in athletes, as it’s been shown to improve physical performance and mental function under increased demands (and stress).

The overall impact of PS is that you’ll have a more level mood, as well as improved performance in your everyday life.


Bioperine is the only ingredient in Centrapeak that doesn’t directly impact testosterone or mental function.

As a patented extract from the cleanest-quality black pepper, it plays a key role in your body’s ability to absorb other nutrients in Centrapeak.

Studies suggest that black pepper extract can boost the utilization, bioavailability, and efficacy of other compounds its paired with.

As a result, Bioperine makes the entire Centrapeak’s formula more efficient at what it’s aimed to do – boost your T, and make you feel better mentally.


Boron is a mineral that doesn’t appear to get a lot of attention in supplements.

However, studies show that there’s a strong link between the available amount of boron in your blood and your free T count.

We’ve also found it interesting that several studies show that boron can boost memory and concentration on tasks.

For anyone with health goals in mind, this could be an important factor in staying motivated and building muscle in the gym.

How to Take Centrapeak?

My typical routine with T boosters is to not take it all in one go. Not because it might make you sick or cause side effects – but because it creates a more stable T levels throughout the day.

Therefore, taking 3 capsules of Centrapeak separately with your main meals, is the ideal way to keep the benefits lasting 24/7.

It’s a little annoying trying to remember it in the beginning, but as everyone from our team found out, you get used to it very quickly.

Safety – Does Centrapeak Have Side Effects?

Looking at other Centrapeak reviews, there are no reports of side effects and it’s unlikely any reports will emerge.

Why? Because, it’s an extremely clean supplement, the ingredients are well-studied and clinically dosed.

The manufacturers of Centrapeak seem to have gone above and beyond what most other T-booster makers are willing to do. The product is free of as many things that could cause issues as possible: it’s free of GMO, animal products, gluten, preservatives, and fillers.

Centrapeak is also manufactured in FDA and cGMP-certified facilities to ensure cleanliness.

*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!

Where to Purchase

Each bottle of 90 capsules will last you a month, and although the single-box-order is pricier than some other T boosters, the reviews indicate Centrapeak also packs better quality and overall better value for money too.

The prices for Centrapeak are as follows:

  •  1-month supply (90 caps):  $69.00, $2.16 a day
  • 2-month supply (180 caps): $125.00, $2.08 a day
  • 3-month supply (270 caps) + 1 free box (90 caps) + free worldwide shipping: $185.00, $1.54 a day

As you can see, the 3-month supply of Centrapeak is the best value for money.

The only downside is that you can only get Centrapeak on the official website, and not on Amazon, eBay or other 3rd party sites. This is done to keep the costs down for both you and the manufacturer.

However, if you break it down to day-per-day costs, it’s less than a cup of coffee.

Centrapeak Review – The Bottom Line

So that finalizes our Centrapeak review!

Right now, we rate Centrapeak as the best 30+ male vitality supplement for mental strength and physical condition . And one of the very best testosterone boosters overall.

If you have any kind of symptoms that would indicate low T, then Centrapeak could help balance your hormones naturally without causing dependancy or side effects.

And if you’re an athlete, Centrapeak can help you see some better results during your bulking and cutting phases. Just make sure to give it at least 6-8 weeks to really see the results.

  • Clinically researched ingredients
  • Tested for cleanliness, safety, and effectiveness
  • Supports cognition, testosterone, and sperm count
  • Can increase endurance, libido, and stress resistance
  • 100% vegan friendly, tracked worldwide shipping

>Click to Buy Now<

For more vitality product reviews, check our archives: https://pdppro.com/category/vitality/male-vitality-supplements/

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Femarelle Recharge Review & Buyer’s Guide – Does it Work? https://pdppro.com/femarelle-recharge-review/ https://pdppro.com/femarelle-recharge-review/#respond Sat, 24 Oct 2020 10:08:17 +0000 https://pdppro.com/?p=86 Femarelle Review at a Glance If you don’t want to read through our full Femarelle Recharge review, here’s a short summary of our team’s analysis [...]

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Femarelle Review at a Glance

If you don’t want to read through our full Femarelle Recharge review, here’s a short summary of our team’s analysis of this supplement:


  • Contains a full month’s supply
  • 1 capsule twice per day
  • Relatively inexpensive – $29 on Amazon
  • Contains Tofu extract which may help reduce hot flashes


  • Contains only 3 ingredients
  • Flaxseeds are good but severely underdosed
  • Missing some core female vitality herbs and vitamins for mood & energy

Femarelle Recharge – How Does it Work?

Femarelle is claimed to contain ingredients that help bring your body back into Equilibrium.

With 56 capsules per bottle, it claims to help you:

  • Help balance estrogen levels
  • Reduce hot flashes, night sweats and other menopausal symptoms
  • Improve mood & well-being

Femarelle dosage instructions are to take 1 capsule, two times per day with water. You can also take it with your meals if you prefer!

You’ll find Femarelle on numerous places, including Amazon and eBay as well as physical stores like Walmart. Depending on where you buy it, it costs around $29 per bottle (1 month supply).

On Amazon, Femarelle has about 70 reviews with an average score of 3.9/5.

While the customer reviews aren’t looking that glamurous, what does the science say about its ingredients?

That’s what we’re about to find out!

Ingredients – What’s Inside?

In each capsule of Femarelle Recharge you’ll find the following ingredients:

  • Tofu Extract (DT56a) (from soy) (322mg)
  • Flaxseed (108mg)
  • Vitamin B6 (Pyridoxine Hydrochloride) (1mg)

You’ll notice it only has 3 active ingredients. Typically with best products you’ll see a combination of more than that, but we’ll give Femarelle the benefit of the doubt because it’s a very clean formula – having no fillers or harmful additives.

It’s also nice to see transparent ingredient doses on the label. You might think, “isn’t that normal?” You’d be surprised! Many supplements hide the amounts of ingredients behind these so-called ‘proprietary blends’ in the name of profit.

So, how do ingredients in Femarelle work? Do they work? We investigate below!

Tofu Extract

Femarelle’s off to a good start with this ingredient.

You could say that tofu is soy cheese, and you’d pretty much be right. Traditional tofu is made from mixing soy milk with salts and acids. During the process, the liquid is drained and soy curds pressed into tofu.

Tofu is rich in isoflavones. These compounds – also known as phytoestrogens – act similarly to the female sex hormone estrogen in your body.

In studies, soy isoflavones have been shown to raise serum estradiol levels in postmenopausal women. But, soy foods such as tofu have also been linked with a lowered risk of certain types of malign conditions in women. Not only that, soy isoflavonoles may also help reduce hot flashes and strengthen your bones.

The only problem is, isoflavone levels of different types of soy differ a lot. This means it’s hard to tell if there’s enough of Tofu Extract in Femarelle to make any difference in your hormones.


Flaxseeds are a decent ingredient in Femarelle. They contain some omega-3s, specifically, Alpha Linoleic Acid.

This form of omega-3 isn’t very bioavailable though, which means your body has a hard time using it. To put it in the words of Examine.com editors:

“Not only is ALA not sufficient to supplement on its own, but ALA has to be converted by the body into a usable form, and the ratio of conversion from unusable form to use is rather poor, somewhere in the range of 5-15%. Omega 3 supplements in the form of EPA and DHA are what the body tends to use for many of the benefits associated with fish oil.”


However, what flaxseeds lack in the omega-3 department they make up for with their phytoestrogen content. Specifically, flaxseeds will provide you with high amounts of lignans, chemicals that act similarly to the female hormone estrogen.

At doses of around 40g per day, flaxseeds have been shown to help with menopausal symptoms such as hot flashes and night sweats. Looking at the label of Femarelle, you’ll notice it doesn’t have even 5% of that amount!

Vitamin B6

Vitamin B6 is a good overall health ingredient. It may not have the same impact on your menopausal symptoms as flaxseeds or tofu extract, but it’s a good insurance policy in case you aren’t getting enough of the nutrient through foods. Which is what typically only happens in strict vegan diets.

Femarelle does use less bioavailable, synthetic form of vitamin B6 – Pyrodoxine Hydrochloride. Some people can’t absorb this form of vitamin B6 well!

This is why we’d rather prefer to see pyridoxal-5-phosphate (P5P), which is more effective and naturally utilized by your body.

Side Effects

If you’re healthy, then Femarelle should work fine for you. Looking at the studies, its ingredients don’t come with any adverse side effects, especially in doses as low as in Femarelle.

*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!

The Bottom Line

So that finalizes our Femarelle Recharge review. It’s an interesting supplement – fairly safe with only 3 ingredients, but also fairly ineffective in what it claims to do.

The only ingredient that works in Tofu Extract. It contains chemicals that have been shown to reduce hot flashes.

As far as the remaining two ingredients go, flaxseeds are decent but there’s only 108mg of them in Femarelle (for comparison, you’ll need 5-40g per day to notice any benefit), and vitamin B6 is a basic ingredient that you won’t feel working unless you’re severely deficient in it.

There’s definitely room for more proven female vitality ingredients in Femarelle. While it’s not a bad product, we don’t rate it as one of the best on the market right now!

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Amberen vs Estroven – Which is Better for Female Vitality? https://pdppro.com/amberen-vs-estroven/ https://pdppro.com/amberen-vs-estroven/#respond Tue, 20 Oct 2020 13:17:51 +0000 https://pdppro.com/?p=39 Amberen vs Estroven – which can give you better relief from menopause symptoms, including hot flashes, mood swings & irritability, low energy, and weight gain? [...]

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Amberen vs Estroven – which can give you better relief from menopause symptoms, including hot flashes, mood swings & irritability, low energy, and weight gain?

Although there are different variations of Amberen and Estroven available, they are essentially marketed to do the same thing – make you feel better and look great.

Amberen contains 60 capsules per bottle and comes with a dose of 2 capsules per day. Estroven, on the other hand, has 28 caplets and you’re meant to take 1 caplet daily.

In the sections below, you’ll see us analyze Amberen and Estroven ingredient profiles, to see if they can do what they claim and which is the better value for money.

Amberen vs Estroven – How do They Work?


Amberen is a clinically tested supplement. Although it contains a few synthetic ingredients, Amberen is 100% estrogen-free, and also free of soy, stimulants, harmful chemicals, hormones or additives. It’s designed to support your body as you enter menopause.

If you check its official website, you’ll see that Amberen comes in two different versions: Menopause Relief and Perimenopause relief.

Menopause Relief is specifically for women who’ve entered or are entering menopause. Perimenopause Relief, on the other hand, is for women 35+ who suffer from perimenopause symptoms.

Both perimenopause and menopause come with similar symptoms, so don’t worry about which version of Amberen to pick – they’re essentially designed to do the same thing.

So how exactly does Amberen work? The answer: it’s designed to support your endocrine system.

Your endocrine glands include adrenals, hypothalamus, thyroid, the ovaries and others. These are crucial for your physical and mental well-being.

For example, adrenals produce hormones like adrenaline and noradrenaline, while thyroid produces hormones like T3 that regulate your metabolism and body weight.

When menopause comes, your endocrine system goes through a massive change which can bring about physical and emotional symptoms like increased stress, brittle bones, and sudden weight gain.

This is where Amberen comes in. According to the manufacturers, it brings your hormones back into balance, and by extension, helps to relieve a number of menopause symptoms:

  • Night sweats
  • Stress
  • Irritability
  • Low sex drive
  • Joint pains
  • Insomnia
  • Headaches
  • Poor concentration & focus

Sounds good, but does it really work. After giving you a quick overview of Estroven, we’ll move on to their ingredient profiles to see what the science says about them – do they work or are these just false promises?


Estroven is marketed as a “complete multi-symptom menopause relief.”

It’s a 100% plant-based, hormone-free formula. Which means it’s completely natural. This is an advantage over Amberen which has a few synthetic ingredients (MSG, Ammonium Succinate).

Estroven’s ingredients are said to help:

  • Hot Flashes
  • Night Sweats
  • Sleeplessness
  • Irritability
  • Mental & Physical Exhaustion
  • Low Sex Drive
  • Anxiety & Mood Swings
  • Bladder Leakage
  • Vaginal Dryness

As you’ve probably noticed yourself, Estroven offers similar benefits as Amberen.

But which one is better at doing its job? Let’s find out by checking the ingredients!

Amberen vs Estroven – Ingredients

Unlike Amberen which contains 7 ingredients, Estroven only has 1 ingredient.

However, Amberen contains some synthetics while Estroven is 100% natural.

Neither one is perfect!

Rarely can a single ingredient do enough on its own. Typically, the best female vitality supplements use natural ingredients that target female health from multiple angles – including optimizing hormones, reducing inflammation, and supporting mood-boosting brain chemicals like dopamine.

So, in that regard, Amberen has the advantage since it has more ingredients – even though it’s not completely natural.

So let’s go ahead and break down each ingredient formula to finally see which is better at relieving your menopause symptoms.

Amberen Ingredients

Amberen Ingredients

Amberen contains the following active ingredients:

  • Ammonium Succinate
  • Calcium Disuccinate
  • Monosodium L-Glutamate (MSG)
  • Glycine
  • Magnesium Disuccinate
  • Zinc Difumarate
  • Tocopheryl Acetate

Glycine is good for liver health and sleep. Calcium and Ammonium Succinate may aid joint health and relieve aches. Magnesium and zinc are good for your hormones. The rest of the formula doesn’t look too convincing!

But here’s the biggest issue with Amberen…

The combined dose of these ingredients is 400mg. We don’t know the individual dose of each ingredient as they’re hidden within a proprietary blend.

This is no bueno!

Proprietary blends are a huge red flag in supplements. They hide vital ingredient facts, preventing us from assessing the dose for safety and effectiveness.

  • For example, magnesium is a great ingredient that can help with muscle cramps, insomnia, pain, and other menopausal symptoms. However, you should take it at doses between 200-400mg per day, which is basically the same size of the entire Amberen proprietary blend.

For all we know, there could be only 5mg of magnesium in Amberen. Obviously, such a low dose wouldn’t have any effect on your symptoms!

The same goes for zinc, which is essential for your hormones and endocrine system. 1 billion people worldwide are zinc deficient which comes with a whole host of symptoms, including irritability, estrogen problems, poor immunity and others.

However, more than 50mg of zinc supplemented daily can lead to a copper deficiency which is a serious condition – the problem is, we don’t know how much zinc there is in Amberen!

So all in all? Amberen’s ingredient profile is a big disappointment! A few ingredients are decent for menopausal symptoms, but they may or may not work. We can’t tell since the ingredient doses are hidden.

Estroven Ingredients

You’ll notice Estroven contains only a single ingredient: Rhapontic Rhubarb Root Extract (ERr 731®).

This is a plant-based ingredient that’s traditionally been used in the Chinese medicine for diarrhea and nausea. Estroven manufacturers say it can relieve all major menopause symptoms. That’s a very bold claim if we’re being honest.

We’re yet to see a natural ingredient that can do all the heavy lifting on its own. So, is Rhapontic Rhubarb Root Extract (ERr 731®) the one?

According to the scientific evidence, it could be, but it’s not very strong.

The bulk of the studies show this while this ingredient is safe, it may only modestly help with hot flashes. For some women it doesn’t work at all. (see the study paper here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837008/)

And if you look at WebMD, they say that there’s “no good scientific evidence” to support Rhubarb’s uses.

So there goes that!

The bottom line on Amberen vs Estroven ingredient profiles? Neither looks great.. Estroven is more natural, but it’s weaker – it can’t do half of the things its claims to do. Amberen, on the other hand, is synthetic and contains a proprietary blend with unknown ingredient doses. The ingredients themselves do look better than in Estroven, but we wouldn’t recommend either one if you’re serious about improving your menopausal symptoms.

Amberen vs Estroven – Side Effects

Amberen contains unknown amounts of ingredients so that naturally raises the risk of side effects. Zinc, as we said, can cause numerous side effects when supplemented at high doses (especially long-term). Including nausea, stomach pains, and copper malabsorption.

Estroven is definitely a safer choice. Although it’s not very effective at relieving menopausal symptoms, Estroven shouldn’t cause you side effects. That’s because it only has 1 ingredient, and that ingredient has been used in Chinese medicine for a long time and its long-term effects have been shown safe in studies.


One month supply of Amberen will cost you $39.99 plus free shipping in the USA.

Estroven costs $27.99 for a 28-day supply, so it definitely takes a lead in the price department.

However, neither one of these supplements is a good value for money, as they both come with serious flaws that make them ineffective (and potentially unsafe) for helping with menopausal symptoms.

The Bottom Line

So here’s a short summary of our Amberen vs Estroven comparison.

Which one should you buy?

While Amberen has more ingredients than Estroven (and better-studied ingredients too), we still don’t recommend either one of these supplements if you’re suffering from menopausal symptoms.

Why? Because Amberen’s manufacturers aren’t transparent, they’re using a proprietary blend which prevents you from seeing how much of each ingredient is on the label. The ingredients could be underdosed, or dosed too high, with no way of knowing.

Amberen is also not 100% natural, while Estroven is. But that barely makes any difference since Estroven’s ingredient lacks serious amounts of evidence to confirm it can help you reduce menopausal symptoms. Plus, Estroven only uses one ingredient – we’ll need to see more proven female vitality herbs and vitamins before we can rate it as a good choice!

For more female vitality supplement reviews, you can check our archive here.

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