This is our complete EHP Labs Glutamine review. In this review, we’ll see how EHP Labs Glutamine compares to your typical glutamine product in terms of supporting gut health, strengthening the immune system, and improving post-workout muscle recovery.
For starters, glutamine is a naturally occuring substance that your body makes on its own, and you also get it from some foods. Glutamine supplements are most beneficial for athletes, as a significant amount of the amino acid (about 50%) is lost through exercise.
Specifically, EHP Labs glutamine is marketed to help:
- Immunity and gut health
- Lean muscle protein synthesis
- Decrease Delayed-Onset Muscle Soreness (DOMS)
- Improve anabolic recovery
- Protect from muscle catabolism
Some of these claims are expected from a glutamine supplement, but some are not!
Below, we’ll analyze EHP Lab’s Glutamine formula to see whether the manufacturer’s claims stand up and if it is good value for money overall.
*Please remember that PDPPro doesn’t offer advice; our posts are for entertainment and informational purposes only! Always get a go-ahead from a qualified professional before considering a new supplement.
Each scoop provides you with 10g of pure glutamine. We like that EHP Labs Glutamine comes as a powder, which allows for effective dosing of this product, and also avoids unnecessary fillers.
If you’re new to glutamine supplements, you may wonder, “how does glutamine work exactly?”
Being one of 20 naturally occuring amino acids in dietary proteins, glutamine is classified as a ‘conditionally essential’. Meaning we only need to get it from external sources under certain situations – e.g. during periods of illness, muscle breakdown, injury or physical trauma.
You can obtain high levels of glutamine from foods such as meat and eggs. And glutamine is found in casein and whey protein in very high amounts.
So, does glutamine work as claimed by EHP Labs?
The current evidence suggests that glutamine is effective for supporting the immune system as well as your intestinal health. This is because the cells of these two parts of your body use glutamine as fuel instead of glucose.
However, while glutamine is commonly marketed as a ‘muscle builder’, this has yet to be proven in healthy individuals. Glutamine can only assist in muscle building in those suffering from burns, muscular wounds or muscle-wasting conditions.
You can learn more about the science of glutamine here; https://examine.com/supplements/glutamine/
How to Use EHP Labs Glutamine
EHP Labs recommend taking 1-2 scoops of their Glutamine supplement with about 300ml of water. The manufacturer also says to avoid taking more than 3 scoops per day.
Glutamine is best taken immediately post-workout as this is when your muscle glutamine stores are at their lowest. This is when glutamine gets absorbed the fastest and most efficiently.
On your non-training days, it’s best to take it in the morning, according to the manufacturer.
Glutamine is naturally occuring in many foods, and our bodies make it on their own. When supplemented in recommended doses, glutamine is considered a very safe compound.
Cost & Where to Buy?
EPH Labs Glutamine currently costs $39.95 per tub on the official website. Each tub contains 100 servings.
Keep in mind that the price can vary depending on where you buy it.
You can get EPH Labs Glutamine on the manufacturer’s website, as well as on third party places like Amazon.
EHP Labs Glutamine Review Conclusion
This concludes our EHP Labs Glutamine review. Glutamine is one of the most abundant amino acids in your body. It’s mostly concentrated in your muscle cells, but it also functions as the preferred fuel for your immune and gut cells.
These effects make glutamine a great general health ingredient. But while it’s been reported to assist in muscle recovery and other aspects of daily wellness, glutamine isn’t yet proven to boost muscle growth.
As for EHP Labs Glutamine specifically, it offers a decent value for money with 100 servings per container for $40. The product is 100% pure and can be a great choice for anyone looking for a glutamine supplement from a reputable brand.
- Great for athletes and fitness enthusiasts
- Supports daily lifestyle
- 3 servings per day (10g per serving)
- Doesn’t boost muscle growth
- If your focus is gut health specifically, there are better options available