Dr Berg Advanced Immune Support Review at a Glance
- 90 capsules per bottle, 1 capsule per day with food
- $32.76 per bottle
- Uses 100% naturally sourced and researched ingredients
- Vitamin C dose is too low
- Vitamin D is excellently dosed
- Zinc can cause stomach problems if you don’t take it with food
- Missing a few core ingredients, including B vitamins – these are important for boosting immunity
Dr Berg Advanced Immune Support – How Does it Work?
These days with stress, nutrient-deprived soils and pollutants everywhere, it’s more important than ever to keep your immune system nourished.
One easy way to do this is by taking a quality supplement that provides the raw materials for your body to build its defenses.
- Dr. Berg Advanced Immune Support contains some of our favorite nutrients that are clinically proven to enhance our immune system.
These include zinc, vitamin D, and vitamin D, which are all known for regulating your body’s production of natural T-killer cells and white blood cells which attack microbes.
It can be tough to get enough of these vital nutrients through your diet. Particularly vitamin D, which we mainly get from direct, strong sunlight.
There are a few slight issues with Dr. Berg’s formula that we’ll talk about below. But overall, it’s a good product as you’ll soon see for yourself.
Here’s a deeper analysis of its ingredients.
Ingredients – What’s Inside?
In each capsule of Dr Berg Advanced Immune Support you’ll find the following ingredients:
- Vitamin C (from Camu Camu) (78mg)
- Black Elder Extract (50mg)
- Vitamin D3 (5,000IU)
- Zinc Sulfate (20mg)
One good thing about Dr Berg’s formula is that completely transparent. You see every ingredient and its dose on the label. You may say, “well, isn’t that how it’s supposed to be normally?”
Well, yes, supplements are supposed to be open-sourced and transparent with their customers. But many use ‘proprietary blends,’ which mask ingredient doses on the label, making it difficult to say which ingredient works and which doesn’t.
This is why we advise not buying products which use proprietary blends.
Okay, aside from that, how do the ingredients in Dr Berg Advanced Immune Support look? Well, it’s got some great choices!
From Vitamin C which is fundamental to a good immune system, to zinc and elderberry which are known for keeping you resistant to the cold.
Although it’s missing a few key immune-boosting ingredients, it’s not a bad formula by any means!
Here’s a closer look at the ingredients themselves:
Vitamin C
Vitamin C is a reference antioxidant in studies. ‘Reference’ meaning, it’s used by researchers as a benchmark when they’re studying other antioxidants. This fact alone speak volumes about vitamin C’s powerful effect on our health.
Your body needs vitamin C not only to make proteins and collagen (for healthy skin), but also to produce new immune cells. Your vitamin C is highly concentrated in your adrenal glands, which are also crucial for keeping your defenses against pathogens strong.
All in all, a great choice by Dr. Berg. This ingredient is also from a natural source. If we had only one complaint, it would be that the dose is way too low – you’ll need to take vitamin C in grams to really notice its immune-boosting benefits.
Black Elder Extract (50mg)
Black Elder or Elderberry is commonly used to treat cold duration and symptoms. Such as coughing, high fever and so on. Therefore, this ingredient is especially useful when you’ve already caught a cold, but is not the best ‘preventative’ immune booster.
Vitamin D3 (5,000IU)
Vitamin D is arguably the most important nutrient you can take for your immune system.
Why do I say this? Because, every single cell in your body needs vitamin D to function properly. Not only that, vitamin D potentiates your white blood cells and T-killer cells which function as your main line of defense against viruses and bacteria.
Examine.com says vitamin D also benefits our mood and mental wellbeing massively, which can indirectly influence the strength of your immune system (the more stressed you are the weaker it gets).
A really big nice dose of 5000IU in this supplement too!
Zinc Sulfate (20mg)
Zinc is a mineral that your body needs to regulate various enzymatic reactions.
From reducing cortisol levels (a stress hormone), to promoting the release of feel-good chemicals in the brain, zinc strengthens your immunity from more than one angle.
It comes in the highly bioavailable zinc sulfate form here, too. And it’s optimally dosed at 20mg per serving. That said, make sure to take it with food as it can cause ugly stomach cramps!
Safety – Does Dr Berg Advanced Immune Support Have Side Effects?
Dr. Berg Advanced Immune Support shouldn’t have any side effects. It contains natural, well-studied ingredients in very light doses, so it will be gentle on your digestion.
Of course, the standard warnings below still apply!
*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!
The Bottom Line
This brings us to the end of our Dr Berg Advanced Immune Support review.
This is a good product – it contains vitamin C, vitamin D, and zinc among others. These three ingredients are especially important in keeping your immune system strong.
It is using a very low dose of vitamin C making it less effective than it could be. It’s also missing ingredients such as natural B vitamins, and other core immunity ingredients. So, there’s definitely some room for improvement!
But it’s great value for money nonetheless. Costing $32.76 per bottle which will last you full 3 months.
I’ll conclude with this. If you’re looking for a safe formula that you can take daily to boost your immune system, you definitely won’t go wrong with Dr. Berg’s Advanced Immune Support formula. And if you’re looking for the best of the best, you’ll want to check Performance Lab NutriGenesis Multi. Which is a product that I personally use and recommend: https://www.performancelab.com/pages/nutrigenesis-multi
For more similar reviews, see our Immunity Archives.