Having good digestion is something that many people overlook. A healthy digestive system means you’re less likely to experience bloating, and your body is able to absorb nutrients efficiently and keep you regular.
Furthermore, optimal digestion is also crucial for weight loss, mental performance, and energy. Yes, it can be a shocker!
Studies have long linked poor gut and digestive function with a wide array of problems. This includes not being able to lose weight no matter how strict your diet is, and feeling unwell mentally with little energy and motivation for everyday things. More concerningly, evidence shows that those with poor digestion also have a higher risk of serious diseases.
So, what can you do to support your tummy? One of the things you can do is remove processed foods, especially if you have problems with bloating and constipation. Adding more fiber, gradually, from vegetables and other sources. Helping you process nutrients more effectively as you feed your friendly gut bacteria.
If you’ve got the basics covered, then this is where a high-quality gut supplement can be a real game-changer. Incorporated on top of a healthy diet, it can provide you with an array of benefits to your mental, physical, and digestive health.
Activated You Morning Complete is a product that is promised to give you these benefits. But are its claims honest and accurate? How does it compare to the market leading supplements? And how will it work for you?
Let’s find out below!
About Activated You Morning Complete
Activated You Morning Complete is a powdered dietary supplement by Medix. It comes in an 8oz (228g) container that yields 30 servings.
Taking 1 scoop (1 serving) of Morning Complete and mixing it with water or your beverage of choice every day is said to help you:
- Support regular function
- Enhance energy levels
- Improve overall wellness
Morning Complete comes in a decent-tasting apple cinnamon flavor and is aimed at people who want to enjoy better gut health.
Each serving of this gut health food supplement packs different prebiotics, probiotics, and energy nutrients to support your system.
However, most of these ingredients are blended together into proprietary blends, which makes us unable to see their individual doses.
In other words, the ingredient doses could be too low (or worse, too high) and you can’t tell it!
What are our current favorites?
>Click to See The Year’s 2 Best Gut Health Supplements<
The Ingredients
There 8 ingredient blends in Activated You Morning Complete. Below, we’ll explain what each one does and how safe and effective it is at promoting your digestion.
Prebiotic and High Fiber Blend (4.05g)
This blend consists of Chicory Root compounds and cinnamon bark. Chicory root is a source of fructooligosaccharides, a type of sugar that feeds your native gut bacteria.
Prebiotics are good for your gut because they don’t introduce more bacteria (as probiotics for example), but they nourish and strengthen your existing bacteria. But you’ll want more than one prebiotic to truly reap their benefits. Although it has some blood sugar lowering effects, cinnamon isn’t a good partner to Chicory Root when it comes to gut health.
Green Superfoods Blend (735mg)
This consists of spinach, broccoli, kale, Alfalfa leaf, berberine HCI and a few other compounds that assist your overall bodily function. Berberine for example, is studied for its strong anti-diabetic effects.
Now, here’s the problem. Berberine’s optimal dosage is 900-2,000mg per day. Which is more than the entire Green Superfoods Blend in Morning Complete. What does this tell us? If you want to make a supplement that works, don’t cheap out on the ingredients!
Metabolic Enhancing Blend (390mg)
This consists of bitter melon extract, turmeric, and black pepper extract among others. We also see green tea in this blend, which is one of our favorite natural fat burners. Again though, you’ll notice that the dose of this entire blend is only 390mg, when that should be the dose of green tea alone!
With some of the ingredients being underdosed, it means they won’t be as effective in your body.
Antioxidant Blend (100mg)
This blend features pomegranate extract, Lycium berry, and resveratrol.
Out of these three, resveratrol is our favorite. Studies show it has powerful anti-aging properties, protecting your cells from the effects of toxin-induced oxidative stress.
Sugar Balancing Support (100mg)
Sugar Balancing support is all about preventing those sugar highs and lows after you eat a meal. What does it contain? We see Gymnema Sylvestre, fennel seed, and pine bark extract. Somewhat odd choices!
While Gymnema Sylvestre might help lower blood sugar to some extent, fennel seeds lack evidence that shows they can do the same. As for pine bark extract, it’s more common in nootropic supplements and blood flow enhancing supplements. We’re yet to see a reputable study review proving it will stabilize your blood sugar!
Adaptogens (55mg)
As the name says, this Morning Complete blend consists of adaptogenic herbs, which ‘adapt’ your body to the effects of daily stress. Featuring Astragalus, Rhodiola, and DIM, which are all solid ingredients. However, most of our stress nowadays comes as a result of elevated cortisol levels, for which there is a more effective ingredient.
It’s called Ashwagandha, and it’s currently the most powerful anti-stress adaptogen we know.
Cellular Function and Liver Support (30mg)
Featuring Aloe Vera and Milk Thistle. The former not being proven to assist liver function, and the latter being a great choice but obviously underdosed, since the entire blend weighs a meager 30 milligrams.
Probiotic Blend (10 Billion CFU)
It’s safe to say this is the best blend in the entire Activated You Morning Complete Supplement. While we can’t see the dose of each individual bacteria strain (nor do we need to), we know we’re getting 10 billion CFU of friendly bacteria, which is good enough!
There’s a good range of probiotics in this blend, which will help support a diverse and healthy microbiome in your intestines. You may ask, what are the benefits of having healthier gut bacteria? Well, for one, you’ll feel better and absorb nutrients more efficiently! On top of that, your overall health will improve – this includes your cognitive well-being. After all, our gut is called our ‘second brain’ for a reason!
Customer Reviews
You’ll find over a thousand Activated You Morning Complete Reviews on Amazon and the official website of Morning Complete. Obviously, we won’t be looking into the testimonials from the official website as these are all moderated 5-star reviews.
The score is a little lower on Amazon, with 4 out of 5 stars. Most user reviews seem positive in terms of how safe and gentle this supplement is. Apparently, it doesn’t cause much issues for most people.
However, we’ve also seen more than a one review of people complaining about the lack of “noticeable benefits”.
Does Morning Complete Have Side Effects?
Activated You Morning Complete is a well-received product. Most customers don’t complain about side effects. However, due to the fact that it uses proprietary blends, some of the ingredient doses could be too high, and consequently lead to adverse side effects.
If you decide to buy this product, it’s best to start with just half a scoop to asses your tolerance!
*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!
The Bottom Line
Activated You Morning Complete is a decent gut health supplement. In addition to probiotics and prebiotics, it features some general health ingredients, metabolic enhancers, and antioxidant blends that may support your overall health.
However, as we said at the very beginning of our Morning Complete review, this supplement isn’t transparent. We can’t assess the individual ingredient doses for safety or effectiveness. As a result, we recommend doing more research to make sure you get the best bang for your buck!
Looking for a tried and tested Activated You Morning Complete Alternative? See the current highest-rated gut health supplements here.